PMS Relief
by Rainbow Light · tablet or pill · 30 tablets
- Off the market since March 2023 (NIH)
- UPC 0 21888 10861 9
- DSLD label 43172
- Serving 2 tablets
- 15 servings
PMS Relief by Rainbow Light lists 10 ingredients, 4 with an amount per serving of 2 tablets, such as 20 mg of vitamin B-6, 200 mcg of chromium, 100 mg of L-theanine and 200 mg of DL-phenylalanine; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2015.
What is in PMS Relief?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B-6as Coenzyme Pyridoxal-5-PhosphateVitamin B-6 (Form: as Coenzyme Pyridoxal-5-Phosphate) | 20 mg | 1,000% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg. |
| Chromiumas Chromium AAC NicotinateChromium (Form: as {Chromium} Amino Nicotinate) | 200 mcg | 167% | Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg. |
| L-Theanine | 100 mg | 47% of 1,602 products listing theanine give more (median 100 mg). Per day at the most servings: 200 mg. | |
| DL-Phenylalanine | 200 mg | 73% of 155 products listing DL-phenylalanine give more (median 300 mg). Per day at the most servings: 400 mg. | |
| Soothing Botanical BlendSoothing Botanical Blend Note: equivalent to 3,065 mg of herbal powder | 725 mg | ||
| Chaste Tree (Vitex) [fruit] 6:1 extract | in the blend, no amount given | ||
| Meadowsweet [herb] 4:1 extract | in the blend, no amount given | ||
| Corydalis yanhusuo [rhizome] 4:1 extract | in the blend, no amount given | ||
| California Poppy [flower] 5:1 extract | in the blend, no amount given | ||
| Ginger [fresh rhizome] juice 4:1 extract | in the blend, no amount given | ||
| Lavender [leaf] oil | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 43172 (entered March 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- SUGGESTED USAGE: 2 tablets once or twice daily, with or between meals.
- Warnings
- Consult your health care professional prior to use if you are pregnant, nursing, taking medication or have a medical condition.
- KEEP OUT OF REACH OF CHILDREN.
- Allergens and what it does not contain
- Contains NO: gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish.
- Made with natural, purity-tested ingredients and NO artificial preservatives, colors, flavors or sweeteners.
- Gluten-Free
Source: label statements in DSLD label 43172.
What else is on the label?
Other ingredients: Cellulose, Stearic Acid, Modified Cellulose, Silica, Coating.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Eco-Guard(TM) Bottle.
How many labels does PMS Relief have?
2 labels are on file under this name since March 25, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 43172 (current) Entered March 25, 2015 · off the market March 28, 2023 · 30 tablets · UPC 0 21888 10861 9
- Label 43171 Entered March 25, 2015 · off the market November 10, 2014 · 30 tablets · UPC 0 21888 10861 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Rainbow Light Nutritional Systems (manufacturer, distributor), Santa Cruz, CA. All Rainbow Light products.