PlainVitamins

C From Nature

by Purium Health Products · capsule · 90 capsules

  • On the market (NIH)
  • UPC 7 64934 02030 4
  • DSLD label 73670
  • Serving 3 to 9 capsules (2300-6900 mg); amounts per 3 capsules
  • 30 servings

C From Nature by Purium Health Products lists 6 ingredients, 6 with an amount per serving of 3 capsules, such as 1,100 mg of amla, 300 mg of acerola cherry, 300 mg of camu camu and 300 mg of rosehips. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2017.

What is in C From Nature?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

C From Nature: Supplement Facts rows against the market (DSLD label 73670, January 2026 release)
IngredientAmount% DVAmong products listing it
Amla1,100 mgIndian Gooseberry in C From Nature against 327 products1,100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.1,100 mg

Higher than 92% of 327 products listing indian gooseberry (median 167 mg).

Acerola Cherry300 mgAcerola in C From Nature against 436 products300 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.300 mg

Higher than 73% of 436 products listing acerola (median 60 mg).

Camu Camu300 mgCamu Camu in C From Nature against 101 products300 mg per serving; the middle half of products list 100 mg to 700 mg, the median 300 mg.300 mg

45% of 101 products listing camu camu give more (median 300 mg).

Rosehips300 mgRose (unspecified) in C From Nature against 195 products300 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.300 mg

Higher than 87% of 195 products listing rose (unspecified) (median 30 mg).

Citrus Bioflavonoids300 mgFlavonoid in C From Nature against 2,343 products300 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.300 mg

Higher than 92% of 2,343 products listing flavonoid (median 50 mg).

Vitamin CVitamin C Note: Naturally occurring90 mg150%Vitamin C in C From Nature against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 73670 (entered May 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,100 mg of amla (filed by NIH under indian gooseberry) is higher than 92% of the 327 indian gooseberry products that print an amount; 23 list more.
  • Its 300 mg of citrus bioflavonoids (filed by NIH under flavonoid) is higher than 92% of the 2,343 flavonoid products that print an amount; 167 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with C From Nature's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 3-9 capsules daily with food.
Warnings
Caution: Keep out of reach of children.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 73670.

What else is on the label?

Other ingredients: Cellulose Capsule.

How many labels does C From Nature have?

2 labels are on file under this name since May 24, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 73672 Entered May 24, 2017 · off the market November 1, 2019 · 270 capsules · UPC 7 64934 02031 1
  2. Label 73670 (current) Entered May 24, 2017 · on the market · 90 capsules · UPC 7 64934 02030 4

DSLD also links this label to: C From Nature (package size difference, same product), C From Nature (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Purium Health Products (manufacturer, distributor), Long Beach, CA. All Purium Health Products products.

Where next?