PlainVitamins

C From Nature

by Purium · capsule · 270 capsules

  • On the market (NIH)
  • UPC 7 64934 02031 1
  • DSLD label 313748
  • Serving 3 capsules
  • 90 servings

C From Nature by Purium lists 6 ingredients, 6 with an amount per serving of 3 capsules, such as 90 mg of vitamin C, 1,100 mg of amalaki, 300 mg of acerola plant extract and 300 mg of camu camu juice powder. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in C From Nature?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

C From Nature: Supplement Facts rows against the market (DSLD label 313748, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cnaturally occurring90 mg100%Vitamin C in C From Nature against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 270 mg.

Amalakiorganic1,100 mgIndian Gooseberry in C From Nature against 327 products1,100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.1,100 mg

Higher than 92% of 327 products listing indian gooseberry (median 167 mg). Per day at the most servings: 3,300 mg.

Acerola Plant ExtractPE300 mgAcerola in C From Nature against 436 products300 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.300 mg

Higher than 73% of 436 products listing acerola (median 60 mg). Per day at the most servings: 900 mg.

Camu Camu juice powder300 mgCamu Camu in C From Nature against 101 products300 mg per serving; the middle half of products list 100 mg to 700 mg, the median 300 mg.300 mg

45% of 101 products listing camu camu give more (median 300 mg). Per day at the most servings: 900 mg.

Rose Hip300 mgRose Hip in C From Nature against 85 products300 mg per serving; the middle half of products list 16 mg to 120 mg, the median 40 mg.300 mg

Higher than 80% of 85 products listing rose hip (median 40 mg). Per day at the most servings: 900 mg.

Citrus Bioflavonoids300 mgFlavonoid in C From Nature against 2,343 products300 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.300 mg

Higher than 92% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 900 mg.

Source: NIH ODS Dietary Supplement Label Database, label 313748 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,100 mg of amalaki (filed by NIH under indian gooseberry) is higher than 92% of the 327 indian gooseberry products that print an amount; 23 list more.
  • Its 300 mg of citrus bioflavonoids (filed by NIH under flavonoid) is higher than 92% of the 2,343 flavonoid products that print an amount; 167 list more.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with C From Nature's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 3 capsules up to three times a day. Can be taken with or without food.
Warnings
Caution: Keep out of reach of children.
If you have a medical condition, are pregnant, lactating or taking medication, consult your health care professional before using this or any other nutritional supplement.
Allergens and what it does not contain
Vegan & Gluten-free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 313748.

What else is on the label?

Other ingredients: Cellulose.

How many labels does C From Nature have?

3 labels are on file under this name since March 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 313748 (current) Entered September 25, 2024 · on the market · 270 capsules · UPC 7 64934 02031 1
  2. Label 296260 Entered August 23, 2023 · off the market October 10, 2023 · 270 capsules · UPC 7 64934 02031 1
  3. Label 215009 Entered March 24, 2020 · on the market · 270 capsules · UPC 7 64934 02031 1

DSLD also links this label to: C From Nature (package size difference, same product), C From Nature (image difference, same product), C From Nature (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Purium (manufacturer, distributor), Rancho Dominguez, CA. All Purium products.

Where next?