Pro-Som
by Integrative Therapeutics · capsule · 60 capsules
- On the market (NIH)
- UPC 8 71791 11008 3
- DSLD label 256227
- Serving 2 to 4 capsules; amounts per 4 capsules
- 15 servings
Pro-Som by Integrative Therapeutics lists 4 ingredients, 4 with an amount per serving of 4 capsules, such as 320 mg of magnesium, 500 mg of L-theanine, 400 mg of magnolia (magnolia officinalis) bark extract and 100 mg of theracurmin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.
What is in Pro-Som?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Magnesiumas DiMagnesium Malate | 320 mg | 76% | Higher than 90% of 14,003 products listing magnesium (median 86 mg). |
| L-Theanine | 500 mg | Higher than over 99% of 1,602 products listing theanine (median 100 mg). | |
| Magnolia (Magnolia officinalis) bark extractas Honokiol, MagnololMagnolia (Magnolia officinalis) bark extract (Form: standardized to contain 2% Honokiol, and 1% Magnolol) PlantPart: bark Genus: Magnolia Species: officinalis | 400 mg | Higher than 76% of 123 products listing magnolia (median 150 mg). | |
| Theracurminas enhanced bioavailable water-dispersible Curcumin extract | 100 mg | 57% of 550 products listing curcumin give more (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 256227 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mg of L-theanine (filed by NIH under theanine) is higher than over 99% of the 1,602 theanine products that print an amount; 3 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pro-Som's, rare ingredients counting for more.
- Pro-Som SleepIntegrative Therapeutics · off the market 5 shared, 88% alike
- ClearMoodAdvoCare 2 shared, 42% alike
- Sleep BreakthroughBiOptimizers 3 shared, 39% alike
- Theanine ComplexBIOVEA 3 shared, 37% alike
- Curica Turmeric Drops Orange FlavorNature's Way · off the market 2 shared, 37% alike
- Curica TurmericNature's Way · off the market 2 shared, 37% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendation: Take 2-4 capsules before bedtime, or as recommended by a healthcare professional.
- Warnings
- Keep out of reach of children.
- Safety sealed with inner seal. Do not use if seal is broken or missing.
- Warning: Not for use in pregnancy or nursing except under the supervision of a qualified healthcare professional. If you have gallstones or a bile duct obstruction or if you are taking prescription drugs, consult a healthcare professional before use.
- Allergens and what it does not contain
- Contains no salt, wheat, gluten, soy, dairy, or artificial colors.
- Melatonin-free sleep aid
- Storage
- Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Source: label statements in DSLD label 256227.
What else is on the label?
Other ingredients: plant-derived Capsule, Maltose, Cellulose, Silica, Gum Ghatti, Maltodextrin, Citric Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Global Sourcing Bottled & Tested in the USA.
How many labels does Pro-Som have?
3 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 256227 (current) Entered November 19, 2021 · on the market · 60 capsules · UPC 8 71791 11008 3
- Label 242321 Entered January 22, 2021 · off the market June 1, 2021 · 60 veg capsules · UPC 8 71791 11008 3
- Label 223491 Entered June 24, 2020 · off the market November 3, 2020 · 60 veg capsules · UPC 8 71791 11008 3
DSLD also links this label to: Pro-Som Sleep (image difference, same product), Pro-Som Sleep (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Integrative Therapeutics, LLC (manufacturer), Green Bay, WI. All Integrative Therapeutics products.