Pro B-Complex
by Ten Performance · liquid · 1 fluid ounce
- On the market (NIH)
- DSLD label 287119
- Serving 30 drops (2/3 dropper)
- 30 servings
Pro B-Complex by Ten Performance lists 6 ingredients, 4 with an amount per serving of 30 drops, such as 25 mg of vitamin B3, 10 mg of vitamin B6, 400 mcg of vitamin B9 and 3,000 mcg of vitamin B12; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.
What is in Pro B-Complex?
Each row as the label prints it, per serving of 30 drops. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B3as Niacin | 25 mg | 156% | Higher than 56% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine | 10 mg | 588% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Vitamin B9as Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as Methylcobalamin | 3,000 mcg | 125,000% | Higher than 97% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Proprietary Blend | 5 mg | ||
| Velvet Antler extract | in the blend, no amount given | ||
| Tribulus terrestris aerial parts extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 287119 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 3,000 mcg of vitamin B12 is higher than 97% of the 14,425 vitamin B12 products that print an amount; 326 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pro B-Complex's, rare ingredients counting for more.
- Pro Recover Tribulus 1500Ten Performance 2 shared, 57% alike
- Pro Recover Tribulus 4500Ten Performance 2 shared, 57% alike
- Pro Recover Tribulus 750Ten Performance 2 shared, 57% alike
- Deer Antler Velvet ExtractCreative Concept Labs 3 shared, 40% alike
- IGF-1 Xtreme AntlerPrivate Label Nutra · off the market 3 shared, 40% alike
- Deer Antler Velvet With IGF-1Infiniti Creations 3 shared, 40% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Shake well before each use. Take 30 drops (2/3 of a dropper) and hold in mouth under tongue for 90 seconds. Swallow afterwards. For best results, use in the morning or before exercise. Start by taking 1 5 drops per dose to assess tolerance.
- Warnings
- Warnings: If you are pregnant or breastfeeding, consult a health care practitioner before using.
- Keep out of reach of children.
Source: label statements in DSLD label 287119.
What else is on the label?
Other ingredients: Water, Purified, organic Grape Alcohol.
How many labels does Pro B-Complex have?
One label is on file, entered on June 22, 2023.
- Label 287119 (current) Entered June 22, 2023 · on the market · 1 fluid ounce
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names TEN Performance (distributor), Tampa, FL. All Ten Performance products.