PlainVitamins

Premenstrual Support

by Only Natural · tablet or pill · 32 tablets

  • Off the market since October 2023 (NIH)
  • UPC 7-27413-00409-7
  • DSLD label 37755
  • Serving 2 tablets

Premenstrual Support by Only Natural lists 24 ingredients, 24 with an amount per serving of 2 tablets. Its current label entered the NIH Dietary Supplement Label Database on October 10, 2014.

What is in Premenstrual Support?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Premenstrual Support: Supplement Facts rows against the market (DSLD label 37755, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamins & Mineralsno amount given
Vitamin B5as D-Calcium Pantothenate100 mg1,000%Pantothenic Acid (Vitamin B5) in Premenstrual Support against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in Premenstrual Support against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Hydroxocobalamin50 mg833%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Folic Acid200 mcg50%Folate in Premenstrual Support against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin Eas D-Alpha-Tocopheryl100 IU333%Vitamin E in Premenstrual Support against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Minerals:no amount given
Calciumas Calcium Carbonate125 mg13%Calcium in Premenstrual Support against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide250 mg63%Magnesium in Premenstrual Support against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Ironas Ferrous Peptonate10 mg56%Iron in Premenstrual Support against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Copperas Copper Amino Acid Chelate1 mg50%Copper in Premenstrual Support against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in Premenstrual Support against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Amino Acidsno amount given
GABA10 mgGABA in Premenstrual Support against 744 products10 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.10 mg

96% of 744 products listing GABA give more (median 100 mg).

L-Phenylalanine50 mgPhenylalanine in Premenstrual Support against 611 products50 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.50 mg

84% of 611 products listing phenylalanine give more (median 250 mg).

L-Tyrosine50 mgTyrosine in Premenstrual Support against 1,680 products50 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.50 mg

89% of 1,680 products listing tyrosine give more (median 500 mg).

Fatty Acids:no amount given
Gamma-Linolenic Acid25 mgGamma Linolenic Acid in Premenstrual Support against 740 products25 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.25 mg

85% of 740 products listing gamma linolenic acid give more (median 90 mg).

Herbsno amount given
Dong Quai100 mgDong Quai in Premenstrual Support against 307 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.100 mg

52% of 307 products listing dong quai give more (median 120 mg).

Black Cohosh50 mgBlack Cohosh in Premenstrual Support against 431 products50 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.50 mg

61% of 431 products listing black cohosh give more (median 80 mg).

Blessed Thistle50 mgBlessed Thistle in Premenstrual Support against 90 products50 mg per serving; the middle half of products list 50 mg to 600 mg, the median 56.25 mg.50 mg

50% of 90 products listing blessed thistle give more (median 56.25 mg).

Cramp Bark50 mgCramp Bark in Premenstrual Support against 31 products50 mg per serving; the middle half of products list 70.5 mg to 976.5 mg, the median 300 mg.50 mg

77% of 31 products listing cramp bark give more (median 300 mg).

False Unicorn50 mg
Ginger50 mgGinger in Premenstrual Support against 1,770 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.50 mg

51% of 1,770 products listing ginger give more (median 60 mg).

Red Raspberry50 ngRed Raspberry in Premenstrual Support against 226 products0 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.0 mg

over 99% of 226 products listing red raspberry give more (median 75 mg).

Squawvine50 mg
Uva Ursi50 mgUva Ursi in Premenstrual Support against 360 products50 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.50 mg

57% of 360 products listing uva ursi give more (median 100 mg).

Valerian50 mgValerian in Premenstrual Support against 647 products50 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.50 mg

82% of 647 products listing valerian give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 37755 (entered October 10, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 744 products that print an amount of GABA list more than its 10 mg of GABA (median 100 mg).
  • 89% of the 1,680 products that print an amount of tyrosine list more than its 50 mg of L-tyrosine (filed by NIH under tyrosine) (median 500 mg).
  • over 99% of the 226 products that print an amount of red raspberry list more than its 0 mg of red raspberry (median 75 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Premenstrual Support's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two (2) tablets daily up to five days prior to your menstrual cycle and during the cycle as needed or as recommended by your health care practitioner.
Warnings
KEEP OUT OF REACH OF CHILDREN
TAMPER RESISTANT - DO NOT USE IF SEAL IS DAMAGED OR MISSING
Allergens and what it does not contain
GUARANTEED FREE OF: artificial flavor & color, corn, dairy, gluten, preservatives, salt, soy, starch, sugar, wheat
Storage
STORE IN A COOL, DRY PLACE

Source: label statements in DSLD label 37755.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Silica, Vegetable Stearate, Pharmaceutical Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ONLY NATURAL Est.1986.

How many labels does Premenstrual Support have?

One label is on file, entered on October 10, 2014.

  1. Label 37755 (current) Entered October 10, 2014 · off the market October 17, 2023 · 32 tablets · UPC 7-27413-00409-7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Only Natural, Inc. (manufacturer), Island Park, NY, U.S.A.. All Only Natural products.

Where next?