Pre Workout Strawberry Lemonade
by AdvoCare · powder · 14 stick packs
- On the market (NIH)
- DSLD label 265498
- Serving 7 g (1 stick pack (0.25 oz/7 g) [makes 8 fl oz prepared])
- 14 servings
Pre Workout Strawberry Lemonade by AdvoCare lists 14 ingredients, 10 with an amount per serving of 7 g, such as 100 mg of vitamin C, 2 mg of vitamin B6, 667 mcg DFE of folate and 30 mcg of vitamin B12; 4 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.
What is in Pre Workout Strawberry Lemonade?
Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 3 g | Higher than 53% of 11,807 products listing sugar (median 2 g). | |
| added Sugars | 3 g | 6% | |
| Vitamin Cas Ascorbic Acid | 100 mg | 111% | 50% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin B6as Pyridoxine Hydrochloride | 2 mg | 118% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 667 mcg DFE | 167% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as Cyanocobalamin | 30 mcg | 1,250% | 51% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Chromiumas Chromium Citrate | 500 mcg | 1,429% | Higher than 95% of 7,825 products listing chromium (median 100 mcg). |
| Amino Blend | 700 mg | ||
| L-Tyrosine | in the blend, no amount given | ||
| L-Aspartic Acid | in the blend, no amount given | ||
| L-Citrulline | in the blend, no amount given | ||
| Glycine Propionyl-L-Carnitine HCl | in the blend, no amount given | ||
| Green Tea Leaf Extract | 100 mg | 46% of 2,595 products listing green tea give more (median 100 mg). | |
| Caffeine | 110 ng | This amount is far outside what other labels list for caffeine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Coenzyme Q-10 | 30 mg | 67% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). | |
| Capsimax Cayenne extract | 25 mg | 65% of 874 products listing capsicum give more (median 44.5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 265498 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mcg of chromium is higher than 95% of the 7,825 chromium products that print an amount; 253 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pre Workout Strawberry Lemonade's, rare ingredients counting for more.
- Pre Strawberry LemonadeAdvoCare FIT 14 shared, 79% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions For Use: Blend, shake or briskly stir contents of one stick pack into 8 fluid ounces of water. Consume 30-45 minutes prior to exercise.
- Energy + Focus Use PRE to fuel your workouts by helping keep you energized and focused.
- Warnings
- Caution: Check with your healthcare professional before using this product.
- Not for use by children or persons who are sensitive to caffeine.
- Keep out of reach of children.
- Storage
- Store away from excessive heat, light and humidity.
Source: label statements in DSLD label 265498.
What else is on the label?
Other ingredients: Sugar, Natural Flavors, Citric Acid, Gum Acacia, Silicon Dioxide, Beet powder, Rebaudioside A.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed Sport We Test-You Trust. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Pre Workout Strawberry Lemonade have?
One label is on file, entered on May 19, 2022.
- Label 265498 (current) Entered May 19, 2022 · on the market · 14 stick packs
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names AdvoCare International, LLC (distributor), Richardson, TX. All AdvoCare products.