PlainVitamins

Pre-Workout Raspberry Pomegranate

by Propello Life · powder · 450 grams

  • On the market (NIH)
  • UPC 8 59619 00632 9
  • DSLD label 304068
  • Serving 15 g (1 Scoop)
  • 30 servings

Pre-Workout Raspberry Pomegranate by Propello Life lists 5 ingredients, 5 with an amount per serving of 15 g, such as 5 g of creatine monohydrate, 3 g of L-citrulline malate, 2.5 g of betaine anhydrous and 1.6 g of beta-alanine. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Pre-Workout Raspberry Pomegranate?

Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Workout Raspberry Pomegranate: Supplement Facts rows against the market (DSLD label 304068, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories0 Calories
Creatine Monohydrate5 gCreatine in Pre-Workout Raspberry Pomegranate against 1,768 products5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.5 g

Higher than 71% of 1,768 products listing creatine (median 2.5 g).

L-Citrulline Malate2:13 gCitrulline in Pre-Workout Raspberry Pomegranate against 1,209 products3 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.3 g

40% of 1,209 products listing citrulline give more (median 3 g).

Betaine Anhydrous2.5 gBetaine Anhydrous in Pre-Workout Raspberry Pomegranate against 860 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 62% of 860 products listing betaine anhydrous (median 1.5 g).

Beta-Alanine1.6 gBeta-Alanine in Pre-Workout Raspberry Pomegranate against 1,778 products1.6 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.6 g

60% of 1,778 products listing beta-alanine give more (median 2 g).

Caffeine, Naturalas Coffee100 mgCaffeine in Pre-Workout Raspberry Pomegranate against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 304068 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: Mix one scoop with 8-15oz of cold water. Shake well and continue to shake while consuming, as the creatine may settle at the bottom.
Warnings
Allergen warning: Made in a facility that also processes dairy, egg, soy, tree nuts, peanuts, fish/crustaceans/shellfish oils and wheat products.
Warning: If you are pregnant, breastfeeding, or taking medication, consult your physician before using this product.
Discontinue use if adverse reaction occurs.
Warning for California residents: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov
Allergens and what it does not contain
GMO free No sugar added Gluten free No artificial anything
No artificial colors or sweeteners
Storage
Store in a cool dry place.

Source: label statements in DSLD label 304068.

What else is on the label?

Other ingredients: Natural Flavors, Stevia Leaf Extract, Citric Acid, Silicon Dioxide, Beet, Powder, Malic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP.

How many labels does Pre-Workout Raspberry Pomegranate have?

One label is on file, entered on January 24, 2024.

  1. Label 304068 (current) Entered January 24, 2024 · on the market · 450 grams · UPC 8 59619 00632 9

DSLD also links this label to: Non-GMO Pre-Workout West Coast Citrus (flavor difference), Pre-Workout West Coast Citrus (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Propello Life (distributor), Plain City, OH. All Propello Life products.

Where next?