PlainVitamins

Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind

by JYM Supplement Science · powder · 26.8 ounces

  • On the market (NIH)
  • UPC 8 17047 02389 9
  • DSLD label 286256
  • Serving 19 to 38 g (1/2 - 1 scoop); amounts per 38 g
  • 20 servings

Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind by JYM Supplement Science lists 19 ingredients, 19 with an amount per serving of 38 g, such as 140 mg of calcium, 80 mg of potassium, 300 mg of caffeine and 100 mg of theanine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 21, 2023.

What is in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind?

Each row as the label prints it, per serving of 38 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind: Supplement Facts rows against the market (DSLD label 286256, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Carbohydrates1 g1%Carbohydrate in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Calcium140 mg11%Calcium in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 17,831 products140 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg140 mg

Higher than 56% of 17,831 products listing calcium (median 115 mg).

Sodium10 mg1%Sodium in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassium80 mg2%Potassium in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Muscle Matrixno amount given
Creatine HClas CON-CRET(R)4 gCreatine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 1,768 products4 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.4 g

Higher than 68% of 1,768 products listing creatine (median 2.5 g).

Beta-Alanine4 gBeta-Alanine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 1,778 products4 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.4 g

Higher than 95% of 1,778 products listing beta-alanine (median 2 g).

Betaineas Betaine Nitrate, Trimethylglycine3 gBetaine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 731 products3,000 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.3,000 mg

Higher than 97% of 731 products listing betaine (median 250 mg).

L-Leucine3 gLeucine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 2,056 products3 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.3 g

Higher than 60% of 2,056 products listing leucine (median 2.5 g).

L-Isoleucine1.5 gIsoleucine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 1,614 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.1.5 g

Higher than 70% of 1,614 products listing isoleucine (median 1.23 g).

L-Valine1.5 gValine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 1,632 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.1.5 g

Higher than 68% of 1,632 products listing valine (median 1.25 g).

Taurine1 gTaurine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Pump Agentsno amount given
Citrulline Malate8 gCitrulline malate in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 655 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 88% of 655 products listing citrulline malate (median 3 g).

Citrulline Nitrateas NO3-T2 gCitrulline nitrate in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 41 products2 g per serving; the middle half of products list 1 g to 2 g, the median 1 g.2 g

Higher than 71% of 41 products listing citrulline nitrate (median 1 g).

Betaine Nitrateas NO3-T1 gBetaine Nitrate in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 84 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

63% of 84 products listing betaine nitrate give more (median 1.5 g).

Pine Bark Extractas Pinus pinaster Bark ExtractStandardized to minimum 65% Proanthocyanidins180 mgPine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 220 products180 mg per serving; the middle half of products list 25 mg to 180 mg, the median 83 mg.180 mg

Higher than 74% of 220 products listing pine (median 83 mg).

Energy and Nootropicsno amount given
L-Tyrosine1.5 gTyrosine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 1,680 products1,500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.1,500 mg

Higher than 87% of 1,680 products listing tyrosine (median 500 mg).

Caffeineas Caffeine Anhydrous300 mgCaffeine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

Methyliberineas Dynamine100 mg
Theanine100 mgTheanine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg).

Theacrineas TeaCrine25 mgTheacrine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 237 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

67% of 237 products listing theacrine give more (median 50 mg).

Huperzine A50 mcgHuperzine in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 589 products50 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.50 mcg

64% of 589 products listing huperzine give more (median 100 mcg).

BioPerineas Black Pepper Fruit Extract5 mgBlack Pepper in Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 286256 (entered February 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4 g of beta-alanine is higher than 95% of the 1,778 beta-alanine products that print an amount; 60 list more.
  • Its 3,000 mg of betaine is higher than 97% of the 731 betaine products that print an amount; 10 list more.
  • 67% of the 237 products that print an amount of theacrine list more than its 25 mg of theacrine (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix 1 scoop of Pre JYM X in 16-24 oz. of water and drink 30 to 45 minutes before workouts. Initially use 1/2 serving or less to assess tolerance. Once tolerance is assessed, take no more than 1 serving. To avoid sleeplessness, do not consume within 6 hours of bedtime.
Warnings
Produced on shared equipment that also produced products that may contain egg, milk, soy and tree nuts.
Warnings: Do not use if you are under the age of 18, pregnant or nursing, have any known or suspected medical conditions, are taking any prescription or over the counter medications or sensitive to caffeine.
Do not use if you are under the age of 18, pregnant or nursing, have any known or suspected medical conditions, are taking any prescription or over the counter medications or sensitive to caffeine.
Consult with a qualified healthcare professional before using this or any other dietary supplement. Contains 300mg of caffeine per serving, the equivalent of approximately 3 cups of coffee. Do not use with any other caffeinated product. Too much caffeine may cause nervousness, irritability, sleeplessness and/or rapid heartbeat. Immediately discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Do not purchase if seal is broken. Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Storage
Store at 15-30 degrees C (59-86 degrees F). Protect from heat, light and moisture.

Source: label statements in DSLD label 286256.

What else is on the label?

Other ingredients: Citric Acid, Calcium Silicate, Natural Flavors, Acesulfame Potassium, Sucralose, Beet Root Extract, Sunflower Lecithin, Beta-Carotene.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Made in a GMP certified facility.

How many labels does Pre JYM X Advanced Pre-Workout Complex Rise 'N' Grind have?

One label is on file, entered on February 21, 2023.

  1. Label 286256 (current) Entered February 21, 2023 · on the market · 26.8 ounces · UPC 8 17047 02389 9

DSLD also links this label to: Pre JYM X Advanced Pre-Workout Complex Shockwave (flavor difference), Pre JYM X Advanced Pre-Workout Complex Tiger's Blood (flavor difference), Pre JYM X Advanced Pre-Workout Complex Dragonberry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PHD Fitness (distributor), Westlake Village, CA. All JYM Supplement Science products.

Where next?