PlainVitamins

POW Blue Raspberry

by EBOOST · powder · 0.42 ozs

  • On the market (NIH)
  • UPC 8 56541 00290 0
  • DSLD label 275635
  • Serving 12 g (1 Packet)
  • 1 servings

POW Blue Raspberry by EBOOST lists 9 ingredients, 9 with an amount per serving of 12 g, such as 390 mg of potassium, 1,600 mg of CarnoSyn, 600 mg of N-acetyl-L-tyrosine and 500 mg of beet, powder, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in POW Blue Raspberry?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

POW Blue Raspberry: Supplement Facts rows against the market (DSLD label 275635, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Carbohydrates7 g3%Carbohydrate in POW Blue Raspberry against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 14 g.

Sugars2 gSugar in POW Blue Raspberry against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4 g.

added Sugars2 g4%
Effersodaas Sodium178 mg8%Sodium in POW Blue Raspberry against 14,514 products178 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.178 mg

Higher than 80% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 356 mg.

Potassiumas Potassium Carbonate390 mg8%Potassium in POW Blue Raspberry against 11,614 products390 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg390 mg

Higher than 92% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 780 mg.

CarnoSynas Beta-Alanine1,600 mgBeta-Alanine in POW Blue Raspberry against 1,778 products1.6 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.6 g

60% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 3.2 g.

N-Acetyl-L-Tyrosine600 mgN-Acetyl Tyrosine in POW Blue Raspberry against 344 products600 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.600 mg

Higher than 80% of 344 products listing N-acetyl tyrosine (median 250 mg). Per day at the most servings: 1,200 mg.

Beet, PowderOrganic500 mgBeet in POW Blue Raspberry against 850 products500 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.500 mg

Higher than 68% of 850 products listing beet (median 100 mg). Per day at the most servings: 1,000 mg.

FruiteX-Bas Calcium Fructoborate216 mg17%*Calcium in POW Blue Raspberry against 17,831 products216 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg216 mg

Higher than 70% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 432 mg.

L-Theanine200 mgTheanine in POW Blue Raspberry against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 400 mg.

Caffeineas Coffee Bean ExtractNatural175 mgCaffeine in POW Blue Raspberry against 3,358 products175 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.175 mg

54% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 350 mg.

Dimethylaminoethanolas Dimethylaminoethanol Bitartrate130 mgDeanol in POW Blue Raspberry against 365 products130 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.130 mg

Higher than 72% of 365 products listing deanol (median 100 mg). Per day at the most servings: 260 mg.

5-Hydroxytryptophanas Griffonia simplicifolia seed extract40 mg5-HTP in POW Blue Raspberry against 676 products40 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.40 mg

81% of 676 products listing 5-HTP give more (median 100 mg). Per day at the most servings: 80 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 275635 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 390 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 903 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: 5 to 10 minutes before your workout, empty one packet into a glass or bottle. Add 6-8 fluid ounces of cold water and allow mixture to fizz. Mix gently to avoid excess foaming. Do not shake. Do not exceed 2 servings daily.
Warnings
Heads up: POW contains beta-alanine, a natural amino acid that may cause a harmless and temporary tingling sensation.
Warning: For healthy adults 18 years of age or older.
Consulting a medical doctor before use, especially if you were pregnant, nursing, anticipate surgery, take medication, or otherwise under medical supervision.
Keep out of reach of children.
Allergens and what it does not contain
Gluten-free, allergen-free, soy-free, and non-GMO No artificial flavors, colors, or sweeteners
Storage
Protect from heat, light, and moisture.

Source: label statements in DSLD label 275635.

What else is on the label?

Other ingredients: Citric Acid, Cane Sugar, Powder, Rice syrup solids, Silicon Dioxide, Natural Flavors, Stevia leaf extract, Spirulina extract.

How many labels does POW Blue Raspberry have?

One label is on file, entered on August 23, 2022.

  1. Label 275635 (current) Entered August 23, 2022 · on the market · 0.42 ozs · UPC 8 56541 00290 0

DSLD also links this label to: POW Tropical Punch (flavor difference), POW Tropical Punch (flavor difference), POW Berry Melon Fizz (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitalizelabs, LLC (distributor), New York, NY. All EBOOST products.

Where next?