PlainVitamins

Post Workout Fruit Punch

by Equate · powder · 8.25 ounces

  • On the market (NIH)
  • DSLD label 272969
  • Serving 7.8 g (1 scoop)
  • 30 servings

Post Workout Fruit Punch by Equate lists 6 ingredients, 6 with an amount per serving of 7.8 g, such as 6 mg of calcium, 14 mg of magnesium, 60 mg of potassium and 2.6 g of L-leucine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.

What is in Post Workout Fruit Punch?

Each row as the label prints it, per serving of 7.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Post Workout Fruit Punch: Supplement Facts rows against the market (DSLD label 272969, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Post Workout Fruit Punch against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Calciumas Calcium Lactate Pentahydrate6 mg0%Calcium in Post Workout Fruit Punch against 17,831 products6 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg6 mg

98% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Lactate14 mg3%Magnesium in Post Workout Fruit Punch against 14,003 products14 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg14 mg

89% of 14,003 products listing magnesium give more (median 86 mg).

Sodiumas Sodium Chloride120 mg5%Sodium in Post Workout Fruit Punch against 14,514 products120 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.120 mg

Higher than 69% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Citrate60 mg1%Potassium in Post Workout Fruit Punch against 11,614 products60 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg60 mg

69% of 11,614 products listing potassium give more (median 99 mg).

L-Leucine2.6 gLeucine in Post Workout Fruit Punch against 2,056 products2.6 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.2.6 g

Higher than 58% of 2,056 products listing leucine (median 2.5 g).

L-Isoleucine1.2 gIsoleucine in Post Workout Fruit Punch against 1,614 products1.2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.1.2 g

50% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine1.2 gValine in Post Workout Fruit Punch against 1,632 products1.2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.1.2 g

51% of 1,632 products listing valine give more (median 1.25 g).

Source: NIH ODS Dietary Supplement Label Database, label 272969 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 17,831 products that print an amount of calcium list more than its 6 mg of calcium (median 115 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Post Workout Fruit Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Mix one scoop with 6-8 oz. water. Consume 1 serving immediately after your workout. Read entire label prior to use. Use only as directed.
Warnings
Warnings Statement: Should not be consumed by those who are under the age of 18, pregnant, nursing, or have a health problem.
Warnings Statement: Should not be consumed by those who are under the age of 18, pregnant, nursing, or have a health problem. Consult with a physician before using this product if you have or suspect any medical conditions and/or are taking any over the counter or prescription medications.
Do not exceed the recommended daily dose.
Keep out of reach of children.
Notice: Not a sole source of nutrition.
This product is not formulated for children.
Contains soy.

Source: label statements in DSLD label 272969.

What else is on the label?

Other ingredients: Malic Acid, Maltodextrin, Citric Acid, Gum Arabic, Natural & Artificial Flavors, Sucralose, Calcium Silicate, Dextrose, Soy Lecithin, FD&C Red #40, Vitamin E.

How many labels does Post Workout Fruit Punch have?

One label is on file, entered on July 21, 2022.

  1. Label 272969 (current) Entered July 21, 2022 · on the market · 8.25 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Walmart Inc. (distributor), Bentonville, AR. All Equate products.

Where next?