PlainVitamins

PodiVite

by Zen Nutrients · capsule · 120 capsules

  • On the market (NIH)
  • UPC X001FY9NKJ
  • DSLD label 277221
  • Serving 2 capsules
  • 60 servings

PodiVite by Zen Nutrients lists 23 ingredients, 9 with an amount per serving of 2 capsules, such as 12.5 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D, 1,000 mcg of vitamin B12 and 50 mg of magnesium; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in PodiVite?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PodiVite: Supplement Facts rows against the market (DSLD label 277221, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid12.5 mg14%Vitamin C in PodiVite against 18,583 products12.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg12.5 mg

94% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 25 mg.

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in PodiVite against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin B12as Methylcobalamin1,000 mcg41,667%Vitamin B12 in PodiVite against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 2,000 mcg.

Magnesiumas Magnesium Amino Acid Chelate50 mg12%Magnesium in PodiVite against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Zinc Amino Acid ChelateTRAACS7.5 mg68%Zinc in PodiVite against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Manganeseas Manganese Gluconate2.5 mg109%Manganese in PodiVite against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 5 mg.

Silica2.5 mgSilicon in PodiVite against 1,220 products2.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2.5 mg

60% of 1,220 products listing silicon give more (median 4 mg). Per day at the most servings: 5 mg.

L-Proline25 mgProline in PodiVite against 387 products25 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.25 mg

93% of 387 products listing proline give more (median 487.5 mg). Per day at the most servings: 50 mg.

L-Glutamine25 mgGlutamine in PodiVite against 1,850 products0.025 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.025 g

96% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 0.05 g.

Joint and Ligament Proprietary Blend500 mg
Glucosamine Sulfatein the blend, no amount given
Collagen, Hydrolyzedin the blend, no amount given
Sodium Hyaluronatein the blend, no amount given
Methylsulfonyl Methanein the blend, no amount given
Chondrotin Sulfatein the blend, no amount given
Neuro Inflammatory Proprietary Blend805 mg
Bromelainin the blend, no amount given
Turmeric root extractorganic, 4:1, equivalent to 100 mg Turmeric Root Powderin the blend, no amount given
L-Arginine Hydrochloridein the blend, no amount given
Alpha Lipoic Acidin the blend, no amount given
Boswellia serrata extractin the blend, no amount given
Benfotiaminein the blend, no amount given
White Willow bark extractin the blend, no amount given
Acetyl L-Carnitinein the blend, no amount given
Bioperineas Piper nigrumin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 277221 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 18,583 products that print an amount of vitamin C list more than its 12.5 mg of vitamin C (median 100 mg).
  • 93% of the 387 products that print an amount of proline list more than its 25 mg of L-proline (filed by NIH under proline) (median 487.5 mg).
  • 96% of the 1,850 products that print an amount of glutamine list more than its 0.025 g of L-glutamine (filed by NIH under glutamine) (median 1 g).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PodiVite's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use Take 2 capsules once or twice daily with 8 ounces of water and food. For best results use daily for 3 or more consecutive months.
Warnings
Caution Consult a physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
For adults only.
Contains: Shellfish
Allergens and what it does not contain
100% Natural GMO Free product This Product IS Certified Gluten Free

Source: label statements in DSLD label 277221.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made In The USA This Product Is Certified Gluten Free GMP Good Manufacturing Practice Consistent Quality Manufactured In An FDA Registered Facility. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does PodiVite have?

One label is on file, entered on December 13, 2022.

  1. Label 277221 (current) Entered December 13, 2022 · on the market · 120 capsules · UPC X001FY9NKJ

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Zen Nutrients, LLC (distributor). All Zen Nutrients products.

Where next?