PMS Support
by Habit · capsule · 60 capsules
- On the market (NIH)
- UPC 8 40191 60662 5
- DSLD label 328974
- Serving 2 capsules
- 30 servings
PMS Support by Habit lists 11 ingredients, 11 with an amount per serving of 2 capsules, such as 5 mcg (200 IU) of vitamin D, 1.2 mg of thiamine, 1.3 mg of riboflavin and 8 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.
What is in PMS Support?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das Cholecalciferol200 IU | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Thiamineas Thiamine Hydrochloride | 1.2 mg | 100% | 80% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 1.3 mg | 100% | 80% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Nicotinamide | 8 mg | 50% | 85% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine Hydrochloride | 1.7 mg | 100% | 83% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Vitamin B12as Cyanocobalamin | 1.2 mcg | 50% | 97% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Pantothenic Acidas Calcium Pantothenate | 5 mcg | 100% | This amount is far outside what other labels list for pantothenic acid (vitamin B5), or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Chaste Tree Berry Extract | 150 mg | Higher than 58% of 386 products listing chastetree (median 100 mg). | |
| Ashwagandha, Powder | 100 mg | 79% of 1,646 products listing ashwagandha give more (median 250 mg). | |
| Black Cohosh, Powder | 15 mg | 95% of 431 products listing black cohosh give more (median 80 mg). | |
| Asian Ginseng (Panax ginseng) root powder | 15 mg | 92% of 160 products listing panax ginseng give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 328974 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 97% of the 14,425 products that print an amount of vitamin B12 list more than its 1.2 mcg of vitamin B12 (median 36 mcg).
- 95% of the 431 products that print an amount of black cohosh list more than its 15 mg of black cohosh (median 80 mg).
- 92% of the 160 products that print an amount of panax ginseng list more than its 15 mg of asian ginseng (panax ginseng) root powder (filed by NIH under panax ginseng) (median 100 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with PMS Support's, rare ingredients counting for more.
- Start! Multi-Vitamin + EnergyBotanic Choice 8 shared, 40% alike
- Male VigorBodyHealth 5 shared, 39% alike
- Chasteberry PlusMetagenics 3 shared, 39% alike
- Menopause Support With Isoflavones And Black CohoshMartin Avenue Pharmacy 8 shared, 38% alike
- B-KalmPlexusInterPlexus · off the market 7 shared, 37% alike
- B-KalmPlexusInterPlexus Whole Body Health 7 shared, 37% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use (Adults): Take 2 capsules daily throughout the month with food or as directed by you healthcare professional.
- Warnings
- Take only as directed. Do not use if inner seal is broken or missing.
- If you are pregnant, nursing, taking any medications, have any medical condition, consult your doctor before use.
- Keep out of reach of children.
- Processed in a facility with products that may contain milk, soy, fish, shellfish and wheat.
- Allergens and what it does not contain
- Non-GMO Gluten-free No synthetic colors or flavors
- Storage
- Store in a cool dry place.
Source: label statements in DSLD label 328974.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Tricalcium Phosphate, Magnesium Stearate, Silicon Dioxide.
How many labels does PMS Support have?
One label is on file, entered on April 24, 2025.
- Label 328974 (current) Entered April 24, 2025 · on the market · 60 capsules · UPC 8 40191 60662 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Zuru LLC (distributor), El Segundo, CA. All Habit products.