PlainVitamins

Pms

by Nature's Way · capsule · 100 vegan capsules

  • On the market (NIH)
  • UPC 0 33674 79300 8
  • DSLD label 259495
  • Serving 3 capsules
  • 33 servings

Pms by Nature's Way lists 10 ingredients, 10 with an amount per serving of 3 capsules, such as 750 mcg of thiamine, 852 mcg of riboflavin, 10 mg of niacin and 25 mg of vitamin B6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Pms?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pms: Supplement Facts rows against the market (DSLD label 259495, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Dietary Fiberless than 1 g2%
Thiamineas Vitamin B1750 mcg63%Thiamin in PMS against 9,830 products0.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.75 mg

87% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B2852 mcg66%Riboflavin in PMS against 9,824 products0.852 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.852 mg

86% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide10 mg62%Niacin in PMS against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,470%Vitamin B6 in PMS against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin3 mcg125%Vitamin B12 in PMS against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in PMS against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Black Cohosh225 mgBlack Cohosh in PMS against 431 products225 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.225 mg

Higher than 83% of 431 products listing black cohosh (median 80 mg).

Wild Yam225 mgWild Yam in PMS against 214 products225 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.225 mg

Higher than 75% of 214 products listing wild yam (median 50 mg).

Dandelion150 mgDandelion in PMS against 793 products150 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.150 mg

Higher than 57% of 793 products listing dandelion (median 100 mg).

Cramp Bark100 mgCramp Bark in PMS against 31 products100 mg per serving; the middle half of products list 70.5 mg to 976.5 mg, the median 300 mg.100 mg

68% of 31 products listing cramp bark give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 259495 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pms's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Take 3 capsules daily, preferably with food.
Warnings
Warning: Do not use if pregnant or nursing.
Discontinue use and consult a healthcare professional if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice.
Individuals with allergies to plants of the Asteraceae (Compositae) family, including ragweed, should use this product with caution.
If taking any medications, consult a healthcare professional before use.
Keep out of reach of children.
Safety sealed with printed inner seal. Do not use if seal is broken or missing.
Allergens and what it does not contain
Gluten free. No sugar, salt, yeast, wheat, soy, dairy products, or artificial colors, flavors, or preservatives.

Source: label statements in DSLD label 259495.

What else is on the label?

Other ingredients: Cellulose, Hypromellose, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Global Sourcing - Bottled & Tested in the USA.

How many labels does Pms have?

5 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 259495 (current) Entered January 22, 2022 · on the market · 100 vegan capsules · UPC 0 33674 79300 8
  2. Label 204035 Entered June 24, 2019 · off the market September 13, 2021 · 100 vegan capsules · UPC 0 33674 79300 8
  3. Label 80092 Entered November 20, 2017 · off the market August 29, 2018 · 100 vegetarian capsules · UPC 0 33674 79300 8
  4. Label 58031 Entered March 24, 2016 · off the market February 14, 2017 · 100 capsules · UPC 0 33674 79300 8
  5. Label 40663 Entered December 29, 2014 · off the market February 25, 2016 · 100 capsules · UPC 0 33674 79300 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?