PlainVitamins

PM Formula

by TriVita · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 11477
  • Serving 2 tablets
  • 30 servings

PM Formula by TriVita lists 17 ingredients, 17 with an amount per serving of 2 tablets, such as 80 mcg of vitamin K, 0.5 mg of vitamin B6, 200 mcg of folate and 200 mg of calcium. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in PM Formula?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PM Formula: Supplement Facts rows against the market (DSLD label 11477, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Kas Phytonadione80 mcg100%Vitamin K in PM Formula against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)0.5 mg25%Vitamin B6 in PM Formula against 15,277 products0.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.5 mg

95% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid200 mcg50%Folate in PM Formula against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Calciumas Calcium Citrate, Calcium PhosphateCalcium (Form: as calcium citrate, and (calcium) phosphate)200 mg20%Calcium in PM Formula against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Calcium PhosphatePhosphorus (Form: as Calcium Phosphate)50 mg5%Phosphorus in PM Formula against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesiumas (magnesium) glycinate, Magnesium OxideMagnesium (Form: as magnesium oxide, and (magnesium) glycinate)100 mg25%Magnesium in PM Formula against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in PM Formula against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)100 mcg143%Selenium in PM Formula against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)0.75 mg38%Copper in PM Formula against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium Amino Acid ChelateChromium (Form: as Chromium Amino Acid Chelate)100 mcg83%Chromium in PM Formula against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Amino acid complexas WheyAmino acid complex (Form: from whey)450 mg
Choline Bitartrate300 mg55%*Choline in PM Formula against 4,738 products300 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg300 mg

Higher than 92% of 4,738 products listing choline (median 40 mg).

Proprietary blend of 25 whole food concentrates300 mg
Inositol60 mgInositol in PM Formula against 4,042 products60 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.60 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg).

Alpha-Lipoic Acid50 mgAlpha Lipoic Acid in PM Formula against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Citrus Bioflavonoids Complex50 mgFlavonoid in PM Formula against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Marine Lipid concentrate33.33 mgFish Oil in PM Formula against 1,990 products0.0333 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.0333 g

over 99% of 1,990 products listing fish oil give more (median 1.2 g).

Hawthorne berry17.3 mgHawthorn in PM Formula against 589 products17.3 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.17.3 mg

96% of 589 products listing hawthorn give more (median 200 mg).

Butcher's broom10.6 mgButcher's Broom in PM Formula against 161 products10.6 mg per serving; the middle half of products list 75 mg to 300 mg, the median 150 mg.10.6 mg

over 99% of 161 products listing Butcher's broom give more (median 150 mg).

Trace minerals complex10 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 11477 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 15,277 products that print an amount of vitamin B6 list more than its 0.5 mg of vitamin B6 (median 6 mg).
  • Its 300 mg of choline is higher than 92% of the 4,738 choline products that print an amount; 376 list more.
  • over 99% of the 1,990 products that print an amount of fish oil list more than its 0.0333 g of marine lipid concentrate (filed by NIH under fish oil) (median 1.2 g).
  • 96% of the 589 products that print an amount of hawthorn list more than its 17.3 mg of hawthorn (median 200 mg).
  • over 99% of the 161 products that print an amount of Butcher's broom list more than its 10.6 mg of Butcher's broom (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PM Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: (Note: This is a two part nutritional supplement.) Take 2 PM tablets every evening daily.
Warnings
Children, women who are pregnant or nursing, and all individuals allergic to any foods or ingredients should consult their healthcare provider before using this product. You should not stop taking any medication without first consulting with a healthcare provider.
Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 11477.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silica, film coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): TRIVITA(R) experience wellness; PHYSICIAN APPROVED FORMULA.

How many labels does PM Formula have?

One label is on file, entered on February 25, 2013.

  1. Label 11477 (current) Entered February 25, 2013 · on the market · 60 tablets

DSLD also links this label to: AM Formula (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names TRIVITA(R) (other), Scottsdale, Arizona. All TriVita products.

Where next?