PlainVitamins

Pm

by Life Extension · tablet or pill · 30 pm vegetarian tablets

  • On the market (NIH)
  • DSLD label 328748
  • Serving 1 pm vegetarian tablet (Blue)
  • 30 servings

Pm by Life Extension lists 6 ingredients, 3 with an amount per serving of 1 pm vegetarian tablet, such as 40 mg of calcium, 375 mg of steviosides and 2 mg of melatonin; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Pm?

Each row as the label prints it, per serving of 1 pm vegetarian tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pm: Supplement Facts rows against the market (DSLD label 328748, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Carbonate, Dicalcium Phosphate40 mg4%Calcium in PM against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Steviosidesas Stevia Leaf Extract375 mg
Proprietary Blend85 mg
Quercetinas Quercetin Dihydratein the blend, no amount given
Myricetinas Myrica rubra Bark Extractin the blend, no amount given
Myricitrinas Myrica rubra Bark Extractin the blend, no amount given
Melatonincontrolled release2 mgMelatonin in PM against 1,557 products2 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.2 mg

70% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 328748 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pm's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Evening dose Just push tablet through back of packaging to use!
Directions: Take one (1) AM tablet in the morning and one (1) PM tablet 30-60 minutes before bed, or as recommended by a healthcare practitioner.
Warnings
Warnings Keep out of reach of children.
Do not exceed recommended dose. Do not purchase if outer seal is damaged.
Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Read entire box and follow directions carefully.
Caution: After taking the PM tablet, do not attempt to drive or operate heavy machinery and use caution if combining with alcohol.
To report a serious adverse event or obtain product information, contact 1-866-280-2852.
Allergens and what it does not contain
Gluten free Non GMO LE Certified
Storage
Store in a cool dry place.

Source: label statements in DSLD label 328748.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Stearic Acid, Fiber, Soluble, Stearate, Silica, Glycerin, Spirulina Extract, Riboflavin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO LE Certified.

How many labels does Pm have?

5 labels are on file under this name since May 24, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 328748 (current) Entered May 21, 2025 · on the market · 30 pm vegetarian tablets
  2. Label 328402 Entered May 21, 2025 · on the market · 30 pm vegetarian tablets · UPC 7 37870 22026 8
  3. Label 232800 Entered August 23, 2020 · off the market August 9, 2023 · 30 vegetarian tablets · UPC 7 37870 20246 2
  4. Label 232768 Entered August 23, 2020 · off the market August 9, 2023 · 30 PM Vegetarian Tablets · UPC 7 37870 22026 8
  5. Label 74641 Entered May 24, 2017 · off the market August 9, 2023 · 30 vegetarian tablets · UPC 7 37870 20246 2

DSLD also links this label to: Am (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Quality Supplements and Vitamins, Inc. (distributor), Ft. Lauderdale, FL. All Life Extension products.

Where next?