Whole Food B-Complex
by plnt · tablet or pill · 60 tablets
- On the market (NIH)
- UPC 7 66536 03339 3
- DSLD label 80745
- Serving 2 tablets
- 30 servings
Whole Food B-Complex by plnt lists 25 ingredients, 14 with an amount per serving of 2 tablets, such as 3 mg of thiamin, 3 mg of riboflavin, 32 mg NE of niacin and 4 mg of vitamin B6; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 20, 2017.
What is in Whole Food B-Complex?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiaminas Thiamin HClThiamin (Form: as Thiamin HCl Note: from culture media) | 3 mg | 250% | 53% of 9,830 products listing thiamin give more (median 5 mg). |
| RiboflavinRiboflavin Note: from culture media | 3 mg | 231% | 54% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid Note: from culture media) | 32 mg NE | 200% | Higher than 68% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine HClVitamin B6 (Form: as Pyridoxine HCl Note: from culture media) | 4 mg | 235% | 59% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Folic AcidFolate (Alt. Name: Folic Acid) Note: from culture media | 1,333 mcg DFE | 333% | |
| Folic Acid | 800 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin Note: from culture media) | 12 mcg | 500% | 63% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas D-Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate Note: from culture media) | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Stress Support Blend | 140 mg | ||
| organic Chamomile | in the blend, no amount given | ||
| organic Lavender | in the blend, no amount given | ||
| organic Eleuthero | in the blend, no amount given | ||
| organic Chinese White Ginseng | in the blend, no amount given | ||
| organic Hawthorn | in the blend, no amount given | ||
| Immune Support Blend | 82 mg | ||
| Astragalus | in the blend, no amount given | ||
| Elderberry extract | in the blend, no amount given | ||
| organic Shiitake Mushroom | in the blend, no amount given | ||
| organic Cordyceps Mushroom | in the blend, no amount given | ||
| organic Reishi Mushroom | in the blend, no amount given | ||
| organic Maitake Mushroom | in the blend, no amount given | ||
| organic Spinach | 155 mg | Higher than 59% of 216 products listing spinach (median 125 mg). | |
| Sunflower Lecithin | 132 mg | 56% of 804 products listing lecithin give more (median 200 mg). | |
| organic Blueberry | 95 mg | 58% of 378 products listing blueberry give more (median 100 mg). | |
| organic Turmeric | 8 mg | 95% of 2,369 products listing turmeric give more (median 150 mg). | |
| organic Ginger | 4 mg | 94% of 1,770 products listing ginger give more (median 60 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 80745 (entered November 20, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 2,369 products that print an amount of turmeric list more than its 8 mg of organic turmeric (filed by NIH under turmeric) (median 150 mg).
- 94% of the 1,770 products that print an amount of ginger list more than its 4 mg of organic ginger (filed by NIH under ginger) (median 60 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Whole Food B-Complex's, rare ingredients counting for more.
- Coenzyme B Food ComplexNew Chapter Organics · off the market 22 shared, 80% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take two (2) tablets daily, with or without food.
- Warnings
- Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medications or have any medical condition.
- Keep out of reach of children.
- Tamper Evident: Do not use if outer seal is broken or missing.
- Allergens and what it does not contain
- Does Not Contain: Wheat, gluten, salt, soy, starch, dairy, citrus, fish, animal derivatives, preservatives, artificial colors or artificial flavors.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 80745.
What else is on the label?
Other ingredients: cultured Yeast, organic Gum Acacia, Silicon Dioxide, organic Carnauba Wax, organic Vegetable Coating.
How many labels does Whole Food B-Complex have?
One label is on file, entered on November 20, 2017.
- Label 80745 (current) Entered November 20, 2017 · on the market · 60 tablets · UPC 7 66536 03339 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All plnt products.