PlainVitamins

P.M.S.-Pack

by Wonder Laboratories · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • UPC 0 99528 00930 9
  • DSLD label 315234
  • Serving 1 pack (5 Tablets-2 Capsules)
  • 30 servings

P.M.S.-Pack by Wonder Laboratories lists 27 ingredients, 27 with an amount per serving of 1 pack, such as 20 mg of vitamin C, 133 IU (3.33 mcg) of vitamin D3, 600 IU of vitamin E and 21 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in P.M.S.-Pack?

Each row as the label prints it, per serving of 1 pack. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

P.M.S.-Pack: Supplement Facts rows against the market (DSLD label 315234, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas L-Ascorbic Acid20 mg33%Vitamin C in P.M.S.-Pack against 18,583 products20 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg20 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol133 IU (3.33 mcg)33%Vitamin D in P.M.S.-Pack against 14,175 products3.33 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.33 mcg

91% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol600 IU2,000%Vitamin E in P.M.S.-Pack against 6,459 products600 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.600 IU

Higher than 99% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride21 mg1,400%Thiamin in P.M.S.-Pack against 9,830 products21 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg21 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg).

Riboflavin5.13 mg301%Riboflavin in P.M.S.-Pack against 9,824 products5.13 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.13 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide105 mg525%Niacin in P.M.S.-Pack against 12,413 products105 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg105 mg

Higher than 93% of 12,413 products listing niacin (median 20 mg). 3 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride100 mg5,000%Vitamin B6 in P.M.S.-Pack against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid133 mcg33%Folate in P.M.S.-Pack against 7,022 products133 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.133 mcg

85% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin10 mcg167%Vitamin B12 in P.M.S.-Pack against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calciumas Calcium Carbonate100 mg10%Calcium in P.M.S.-Pack against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate27 mg150%Iron in P.M.S.-Pack against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium Gluconate, Magnesium Oxide73 mg18%Magnesium in P.M.S.-Pack against 14,003 products73 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg73 mg

54% of 14,003 products listing magnesium give more (median 86 mg).

Copperas Copper Gluconate1 mg50%Copper in P.M.S.-Pack against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate1.17 mg58%Manganese in P.M.S.-Pack against 7,016 products1.17 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.17 mg

69% of 7,016 products listing manganese give more (median 2 mg).

Potassiumas Potassium Citrate38 mg1%Potassium in P.M.S.-Pack against 11,614 products38 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg38 mg

81% of 11,614 products listing potassium give more (median 99 mg).

Betaineas Betaine Hydrochloride5 mgBetaine in P.M.S.-Pack against 731 products5 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.5 mg

98% of 731 products listing betaine give more (median 250 mg).

Bioperine5 mgBlack Pepper in P.M.S.-Pack against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Liver, Powder50 mgLiver in P.M.S.-Pack against 221 products50 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.50 mg

74% of 221 products listing liver give more (median 250 mg).

Valerian Root Extract260 mgValerian in P.M.S.-Pack against 647 products260 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.260 mg

Higher than 61% of 647 products listing valerian (median 200 mg).

Black Cohosh40 mgBlack Cohosh in P.M.S.-Pack against 431 products40 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.40 mg

68% of 431 products listing black cohosh give more (median 80 mg).

Passionflower Aerial Part Extract260 mgPassionflower in P.M.S.-Pack against 562 products260 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.260 mg

Higher than 83% of 562 products listing passionflower (median 100 mg).

SoyLifeas Soy Germ Concentrate350 mgSoy in P.M.S.-Pack against 250 products350 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.350 mg

Higher than 73% of 250 products listing soy (median 125 mg).

American Ginseng25 mgGinseng in P.M.S.-Pack against 235 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.25 mg

82% of 235 products listing ginseng give more (median 100 mg).

Horse Chestnut Seed Extract25 mgHorse Chestnut in P.M.S.-Pack against 183 products25 mg per serving; the middle half of products list 100 mg to 300 mg, the median 250 mg.25 mg

88% of 183 products listing horse chestnut give more (median 250 mg).

Chasteberry25 mgChastetree in P.M.S.-Pack against 386 products25 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.25 mg

86% of 386 products listing chastetree give more (median 100 mg).

Mexican Yam Root Extract10:125 mgWild Yam in P.M.S.-Pack against 214 products25 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.25 mg

66% of 214 products listing wild yam give more (median 50 mg).

Boron75 mcgBoron in P.M.S.-Pack against 3,339 products0.075 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.075 mg

94% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 315234 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 20 mg of vitamin C (median 100 mg).
  • 91% of the 14,175 products that print an amount of vitamin D list more than its 3.33 mcg (133 IU) of vitamin D (median 15 mcg (600 IU)).
  • Its 600 IU of vitamin E is higher than 99% of the 6,459 vitamin E products that print an amount; 89 list more.
  • At 1 serving a day, the most its directions give, the label lists 105 mg of niacin, 3 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • 98% of the 731 products that print an amount of betaine list more than its 5 mg of betaine (median 250 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with P.M.S.-Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 1 or more packets daily.
Warnings
Contains soy ingredients.
Caution: If you are pregnant, nursing or have kidney stones do not take this product.
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Tamper Evident: Do not use this product if imprinted foil seal under cap is broken or missing.
Allergens and what it does not contain
Yeast Free

Source: label statements in DSLD label 315234.

What else is on the label?

Other ingredients: Calcium, Maltodextrin, Cellulose, Gelatin, Stearic Acid, Sodium Starch Glycolate, Silica, Magnesium Silicate, Magnesium Stearate, Bone Marrow, Vanillin, Soybean Oil, Glycerin, Water, Purified.

How many labels does P.M.S.-Pack have?

2 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 315234 (current) Entered September 25, 2024 · on the market · 30 packs · UPC 0 99528 00930 9
  2. Label 260869 Entered November 19, 2021 · on the market · 30 packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wonder Laboratories (distributor), White House, TN. All Wonder Laboratories products.

Where next?