PlainVitamins

P.M. Relaxation

by ProCaps Laboratories · capsule · 180 easy-to-swallow capsules

  • On the market (NIH)
  • DSLD label 320168
  • Serving 1 to 2 capsules; amounts per 1 capsule
  • 180 servings

P.M. Relaxation by ProCaps Laboratories lists 14 ingredients, 14 with an amount per serving of 1 capsule, such as 60 mg of vitamin C, 20 mg of pantothenic acid, 40 mg of calcium and 20 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in P.M. Relaxation?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

P.M. Relaxation: Supplement Facts rows against the market (DSLD label 320168, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate60 mg67%Vitamin C in P.M. Relaxation against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Pantothenic Acidas Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in P.M. Relaxation against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate40 mg3%Calcium in P.M. Relaxation against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Oxide20 mg5%Magnesium in P.M. Relaxation against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Chromiumas Chromium Nicotinate50 mcg143%Chromium in P.M. Relaxation against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

L-Carnitineas Acetyl-L-Carnitine Hydrochloride100 mgL-Carnitine in P.M. Relaxation against 1,338 products100 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.100 mg

75% of 1,338 products listing L-carnitine give more (median 500 mg).

L-Lysine Hydrochloride50 mgLysine in P.M. Relaxation against 1,250 products50 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.50 mg

86% of 1,250 products listing lysine give more (median 500 mg).

Valerian Root Extractas Valerenic Acidsstandardized to 0.8% Valerenic Acids40 mgValerian in P.M. Relaxation against 647 products40 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.40 mg

89% of 647 products listing valerian give more (median 200 mg).

Chamomile Flower Extractas Apigenin GlycosidesStandardized to 1% Apigenin Glycosides20 mgChamomile in P.M. Relaxation against 350 products20 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.20 mg

83% of 350 products listing chamomile give more (median 75 mg).

Hops extractas Alpha Bitter AcidsStandardized to 5% Alpha Bitter Acids20 mgHops in P.M. Relaxation against 342 products20 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.20 mg

87% of 342 products listing hops give more (median 75 mg).

Passionflower flower Extractas VitexinStandardized to 3.5% Vitexin20 mgPassionflower in P.M. Relaxation against 562 products20 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.20 mg

86% of 562 products listing passionflower give more (median 100 mg).

5-Hydroxytryptophanas Griffonia simplicifolia seed extract10 mg5-HTP in P.M. Relaxation against 676 products10 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.10 mg

95% of 676 products listing 5-HTP give more (median 100 mg).

Melatonin500 mcgMelatonin in P.M. Relaxation against 1,557 products0.5 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.0.5 mg

95% of 1,557 products listing melatonin give more (median 3 mg).

Boronas Boron Glycinate50 mcgBoron in P.M. Relaxation against 3,339 products0.05 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.05 mg

96% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 320168 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 342 products that print an amount of hops list more than its 20 mg of hops (median 75 mg).
  • 95% of the 676 products that print an amount of 5-HTP list more than its 10 mg of 5-hydroxytryptophan (filed by NIH under 5-HTP) (median 100 mg).
  • 95% of the 1,557 products that print an amount of melatonin list more than its 0.5 mg of melatonin (median 3 mg).
  • 96% of the 3,339 products that print an amount of boron list more than its 0.05 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with P.M. Relaxation's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use Consume one or two capsules in the evening shortly before going to bed or as recommended by your physician.
Allergens and what it does not contain
Contains no additives or common allergens

Source: label statements in DSLD label 320168.

What else is on the label?

Other ingredients: Gelatin.

How many labels does P.M. Relaxation have?

7 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 320168 (current) Entered December 21, 2024 · on the market · 180 easy-to-swallow capsules
  2. Label 275279 Entered November 22, 2022 · off the market December 13, 2023 · 180 easy-to-swallow capsules
  3. Label 220505 Entered May 22, 2020 · off the market February 4, 2022 · 180 easy-to-swallow capsules
  4. Label 179320 Entered July 25, 2018 · off the market April 2, 2020 · 180 easy-to-swallow capsules
  5. Label 30430 Entered February 26, 2014 · off the market February 4, 2022 · 180 easy to swallow capsules
  6. Label 29456 Entered January 24, 2014 · off the market January 30, 2018 · 180 easy to swallow capsules
  7. Label 4678 Entered January 25, 2012 · off the market January 1, 2011 · 180 easy to swallow capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ProCaps Labs (manufacturer), Henderson, NV. All ProCaps Laboratories products.

Where next?