Omega Complex
by GNC Ultra Mega Green · capsule · 30 packs
- On the market (NIH)
- DSLD label 11609
- Serving 1 softgel
Omega Complex by GNC Ultra Mega Green lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 215.7 mg of eicosapentaenoic acid, 125 mg of alpha-linolenic acid, 84.4 mg of docosahexaenoic acid and 60 mg of gamma-linolenic acid, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.
What is in Omega Complex?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Eicosapentaenoic AcidEPA (Alt. Name: Eicosapentaenoic Acid) Note: Omega-3 | 215.7 mg | 57% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). | |
| Alpha-Linolenic AcidALA (Alt. Name: Alpha-Linolenic Acid) Note: Omega-3 | 125 mg | 75% of 712 products listing alpha-linolenic acid give more (median 485 mg). | |
| Docosahexaenoic AcidDHA (Alt. Name: Docosahexaenoic Acid) Note: Omega-3 | 84.4 mg | 82% of 3,627 products listing DHA give more (median 232 mg). | |
| Gamma-Linolenic AcidGLA (Alt. Name: Gamma-Linolenic Acid) Note: Omega-6 | 60 mg | 61% of 740 products listing gamma linolenic acid give more (median 90 mg). | |
| Oleic Acid | 50 mg | 83% of 694 products listing oleic acid give more (median 140 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 11609 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Omega ComplexGNC Triple Strength same ingredients
- Triple Strength Omega Complex Lemon Natural FlavorGNC 6 shared, 87% alike
- Omega Complex Lemon FlavoredGNC Triple Strength · off the market 6 shared, 86% alike
- Supreme OmegaDaVinci Laboratories of Vermont · off the market 6 shared, 71% alike
- Ultra Omega EssentialsAB American Biologics 5 shared, 70% alike
- Omega 3-6-9 Lemon Natural FlavorRite Aid Pharmacy 6 shared, 69% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: As a dietary supplement, take contents of one pack daily with food.
- Warnings
- KEEP OUT OF REACH OF CHILDREN.
- Discontinue use two weeks prior to surgery.
- WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 11609.
What else is on the label?
Other ingredients: Fish Body Oil, Borage Oil, Flax seed Oil, Gelatin, Glycerin, Olive Oil, Caramel color, natural Lemon flavor.
How many labels does Omega Complex have?
6 labels are on file under this name since July 25, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 66783 Entered November 21, 2016 · off the market February 11, 2021 · 30 packs
- Label 33590 Entered May 23, 2014 · off the market February 11, 2021 · 30 packs
- Label 11609 (current) Entered August 24, 2012 · on the market · 30 packs
- Label 11540 Entered August 24, 2012 · off the market July 29, 2016
- Label 11547 Entered July 25, 2012 · off the market February 18, 2014 · 30 packs
- Label 11526 Entered July 25, 2012 · off the market February 11, 2021
DSLD also links this label to: Ultra Mega Green Women's (bundle set), Cranberry Juice Concentrate (bundle set), Calcium/MBP (bundle set).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Ultra Mega Green products.