PlainVitamins

Omega-3 690 mg Lemon

by Nordic Naturals · softgel capsule · 90 softgels

  • On the market (NIH)
  • DSLD label 277308
  • Serving 2 softgels
  • 45 servings

Omega-3 690 mg Lemon by Nordic Naturals lists 4 ingredients, 4 with an amount per serving of 2 softgels, such as 690 mg of total omega-3 fatty acids, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Omega-3 690 mg Lemon?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega-3 690 mg Lemon: Supplement Facts rows against the market (DSLD label 277308, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat2 g3%Fat (unspecified) in Omega-3 690 mg Lemon against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.6 g3%Saturated fat in Omega-3 690 mg Lemon against 5,234 products0.6 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.6 g

65% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Total Omega-3 Fatty Acids690 mgOmega-3 in Omega-3 690 mg Lemon against 2,714 products690 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.690 mg

Higher than 62% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid330 mgEPA (Eicosapentaenoic Acid) in Omega-3 690 mg Lemon against 3,134 products330 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.330 mg

Higher than 54% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid220 mgDHA in Omega-3 690 mg Lemon against 3,627 products220 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.220 mg

51% of 3,627 products listing DHA give more (median 232 mg).

Other Omega-3 Fatty Acids140 mg

Source: NIH ODS Dietary Supplement Label Database, label 277308 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Warnings
Do not take if tamper-evident seal is broken or missing.
Keep out of reach of children.
Warning: Consult with your physician before using this product if you are allergic to iodine or use blood thinners.
Allergens and what it does not contain
Non GMO Verified
No gluten, milk derivatives, or artifiical colors or flavors.
Molecular distillation removes impurities & environmental toxins (like heavy metals, such as mercury, PCBs, & dioxins).
Storage
Store in a cool, dry place, away from sunlight.

Source: label statements in DSLD label 277308.

What else is on the label?

Other ingredients: purified deep sea Fish Oil, Softgel Capsule, natural Lemon flavor, D-Alpha-Tocopherol, Rosemary extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Friend of the Sea Certified Sustainable.

How many labels does Omega-3 690 mg Lemon have?

4 labels are on file under this name since June 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 277308 (current) Entered September 22, 2022 · on the market · 90 softgels
  2. Label 223305 Entered June 24, 2020 · on the market · 60 softgels · UPC 7 68990 41760 3
  3. Label 188808 Entered February 25, 2019 · off the market May 7, 2020 · 60 fish gels · UPC 7 68990 41760 3
  4. Label 60879 Entered June 24, 2016 · off the market July 10, 2018 · 180 softgels · UPC 7 68990 03760 3

DSLD also links this label to: Omega-3 Lemon (package size difference, same product), Omega-3 (package size difference, same product), Omega-3 Lemon (package size difference, same product), Omega-3 Lemon (package size difference, same product), Omega-3 Lemon (package size difference, same product), Omega-3 Lemon (package size difference, same product), Omega-3 Lemon (package size difference, same product), Omega-3 Lemon (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nordic Naturals Mfg. (manufacturer), Watsonville, CA. All Nordic Naturals products.

Where next?