PlainVitamins

Oceans 3 Beyond Omega-3

by Garden of Life · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 6 58010 11385 4
  • DSLD label 321353
  • Serving 2 softgels
  • 30 servings

Oceans 3 Beyond Omega-3 by Garden of Life lists 8 ingredients, 8 with an amount per serving of 2 softgels, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Oceans 3 Beyond Omega-3?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Oceans 3 Beyond Omega-3: Supplement Facts rows against the market (DSLD label 321353, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Fat2 g3%Fat (unspecified) in Oceans 3 Beyond Omega-3 against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 6 g.

Unsaturated Fat2 gUnsaturated Fat in Oceans 3 Beyond Omega-3 against 70 products2 g per serving; the middle half of products list 0.5 g to 1.07 g, the median 1 g.2 g

Higher than 87% of 70 products listing unsaturated fat (median 1 g). Per day at the most servings: 6 g.

OmegaXanthin Blend1.31 g
Total Omega-3s1.2 gOmega-3 in Oceans 3 Beyond Omega-3 against 2,714 products1,200 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,200 mg

Higher than 83% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 3,600 mg.

Eicosapentaenoic Acid650 mgEPA (Eicosapentaenoic Acid) in Oceans 3 Beyond Omega-3 against 3,134 products650 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.650 mg

Higher than 80% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). Per day at the most servings: 1,950 mg.

Docosahexaenoic Acid440 mgDHA in Oceans 3 Beyond Omega-3 against 3,627 products440 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.440 mg

Higher than 77% of 3,627 products listing DHA (median 232 mg). Per day at the most servings: 1,320 mg.

Other Omega-3s150 mg
Haematococcus pluvialis Extract80 mgHaematococcus pluvialis in Oceans 3 Beyond Omega-3 against 31 products80 mg per serving; the middle half of products list 60 mg to 126 mg, the median 60 mg.80 mg

Higher than 55% of 31 products listing haematococcus pluvialis (median 60 mg). Per day at the most servings: 240 mg.

Astaxanthin>= 4 mg
Brown Seaweed extract30 mg

Source: NIH ODS Dietary Supplement Label Database, label 321353 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Oceans 3 Beyond Omega-3's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 2 softgels daily. Best taken with meals and at least 8 oz of water. Advanced usage: Increase gradually to 2 softgels three times daily (6 softgels per day).
Warnings
Not intended for children.
Contains: Fish, soy.
Caution: Your diet or health situation may benefit from the advanced use of this product. Check with your healthcare practitioner to determine your needs. Do not use if safety seal is broken or missing.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery or are under medical supervision.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery or are under medical supervision. Manufactured in a facility that also processes dairy, eggs, wheat, peanut, tree nuts and shellfish.
Allergens and what it does not contain
Made without dairy ingredients, tree nuts or shellfish. No artificial colors. Gluten free. Dairy free.
Storage
To preserve freshness, immediately refrigerate after opening.
Store in a cool, dry place.

Source: label statements in DSLD label 321353.

What else is on the label?

Other ingredients: Alaska Pollock, Bovine Gelatin, Glycerin, Beeswax, Beta-Carotene, Strawberry Flavor, Natural, Silicon Dioxide, Soy Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MSC www.msc.org.

How many labels does Oceans 3 Beyond Omega-3 have?

5 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321353 (current) Entered March 25, 2025 · on the market · 60 softgels · UPC 6 58010 11385 4
  2. Label 274634 Entered November 22, 2022 · off the market February 23, 2023 · 60 softgels · UPC 6 58010 11385 4
  3. Label 64752 Entered September 22, 2016 · off the market November 20, 2020 · 60 softgels
  4. Label 44127 Entered April 24, 2015 · off the market July 30, 2015 · 60 softgels
  5. Label 28702 Entered December 24, 2013 · off the market July 30, 2015 · 60 softgels · UPC 6 58010 11385 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life products.

Where next?