Nutritional Yeast Tablets

by KAL · tablet or pill · 500 tablets

  • On the market (NIH)
  • UPC 0 21245 39828 8
  • DSLD label 322934
  • Serving 6 tablets
  • 83 servings

Nutritional Yeast Tablets by KAL lists 11 ingredients, 11 with an amount per serving of 6 tablets, such as 1.7 mg of thiamine, 1.7 mg of riboflavin, 8.8 mg of niacin and 1.6 mg of vitamin B6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Nutritional Yeast Tablets?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Nutritional Yeast Tablets: Supplement Facts rows against the market (DSLD label 322934, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydratesless than 1 g1%
Protein2 g4%Protein in Nutritional Yeast Tablets against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Thiamineas Vitamin B11.7 mg142%Thiamin in Nutritional Yeast Tablets against 9,830 products1.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.7 mg

65% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg131%Riboflavin in Nutritional Yeast Tablets against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B38.8 mg55%Niacin in Nutritional Yeast Tablets against 12,413 products8.8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8.8 mg

84% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.6 mg94%Vitamin B6 in Nutritional Yeast Tablets against 15,277 products1.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.6 mg

85% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate53 mcg DFE13%
Folic Acid31 mcg
Vitamin B121.6 mcg67%Vitamin B12 in Nutritional Yeast Tablets against 14,425 products1.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.6 mcg

96% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium D-Pantothenate1.8 mg36%Pantothenic Acid (Vitamin B5) in Nutritional Yeast Tablets against 10,060 products1.8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.8 mg

96% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Phosphate87 mg7%Calcium in Nutritional Yeast Tablets against 17,831 products87 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg87 mg

61% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Calcium Phosphate99 mg8%Phosphorus in Nutritional Yeast Tablets against 3,786 products99 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg99 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Yeast, Dried3 g

Source: NIH ODS Dietary Supplement Label Database, label 322934 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 14,425 products that print an amount of vitamin B12 list more than its 1.6 mcg of vitamin B12 (median 36 mcg).
  • 96% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 1.8 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Nutritional Yeast Tablets's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 6 tablets daily with a meal. Use only as directed.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 322934.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan.

How many labels does Nutritional Yeast Tablets have?

2 labels are on file under this name since October 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322934 (current) Entered February 23, 2025 · on the market · 500 tablets · UPC 0 21245 39828 8
  2. Label 254524 Entered October 22, 2021 · off the market May 13, 2023 · 500 tablets · UPC 0 21245 39828 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All KAL products.

Where next?