PlainVitamins

Pre-Workout Complex Blue Raspberry

by Nutricost · powder · 527 grams

  • On the market (NIH)
  • UPC 7 02669 93355 1
  • DSLD label 77227
  • Serving 8.79 to 35.14 g (1/2-2 scoop, 1 scoop SS); amounts per 17.57 g
  • 30 servings

Pre-Workout Complex Blue Raspberry by Nutricost lists 17 ingredients, 17 with an amount per serving of 17.57 g, such as 15 mg of thiamine, 1.7 mg of riboflavin, 30 mg of niacin and 20 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2017.

What is in Pre-Workout Complex Blue Raspberry?

Each row as the label prints it, per serving of 17.57 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Workout Complex Blue Raspberry: Supplement Facts rows against the market (DSLD label 77227, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)15 mg1,000%Thiamin in Pre-Workout Complex Blue Raspberry against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Pre-Workout Complex Blue Raspberry against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B330 mg150%Niacin in Pre-Workout Complex Blue Raspberry against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)20 mg1,000%Vitamin B6 in Pre-Workout Complex Blue Raspberry against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Pre-Workout Complex Blue Raspberry against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)600 mcg10,000%Vitamin B12 in Pre-Workout Complex Blue Raspberry against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Citrulline MalateCitrulline Malate Note: 2:16,000 mgCitrulline malate in Pre-Workout Complex Blue Raspberry against 655 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 57% of 655 products listing citrulline malate (median 3 g).

Arginine AKGArginine AKG Note: 2:13,000 mgArginine Alpha Ketoglutarate in Pre-Workout Complex Blue Raspberry against 322 products3 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.3 g

Higher than 82% of 322 products listing arginine alpha ketoglutarate (median 1 g).

L-Ornithine Hydrochloride2,200 mgOrnithine in Pre-Workout Complex Blue Raspberry against 258 products2,200 mg per serving; the middle half of products list 100 mg to 900 mg, the median 400 mg.2,200 mg

Higher than 97% of 258 products listing ornithine (median 400 mg).

Taurine2,000 mgTaurine in Pre-Workout Complex Blue Raspberry against 2,337 products2,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 86% of 2,337 products listing taurine (median 500 mg).

Betaine Anhydrous1,000 mgBetaine Anhydrous in Pre-Workout Complex Blue Raspberry against 860 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

73% of 860 products listing betaine anhydrous give more (median 1.5 g).

Agmatine Sulfate500 mgAgmatine in Pre-Workout Complex Blue Raspberry against 514 products500 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.500 mg

56% of 514 products listing agmatine give more (median 750 mg).

N-Acetyl Tyrosine300 mgN-Acetyl Tyrosine in Pre-Workout Complex Blue Raspberry against 344 products300 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.300 mg

Higher than 51% of 344 products listing N-acetyl tyrosine (median 250 mg).

L-Theanine300 mgTheanine in Pre-Workout Complex Blue Raspberry against 1,602 products300 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.300 mg

Higher than 92% of 1,602 products listing theanine (median 100 mg).

Caffeine Anhydrous300 mgCaffeine in Pre-Workout Complex Blue Raspberry against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

L-Norvaline100 mgNorvaline in Pre-Workout Complex Blue Raspberry against 95 products100 mg per serving; the middle half of products list 100 mg to 250 mg, the median 100 mg.100 mg

48% of 95 products listing norvaline give more (median 100 mg).

BioPerineas PiperineBioPerine (Form: 95% Piperine) (Alt. Name: Black Pepper extract )5 mgBlack Pepper in Pre-Workout Complex Blue Raspberry against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 77227 (entered August 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,200 mg of L-ornithine hydrochloride (filed by NIH under ornithine) is higher than 97% of the 258 ornithine products that print an amount; 6 list more.
  • Its 300 mg of L-theanine (filed by NIH under theanine) is higher than 92% of the 1,602 theanine products that print an amount; 73 list more.
  • 48% of the 95 products that print an amount of norvaline list more than its 100 mg of L-norvaline (filed by NIH under norvaline) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
(Please read the entire label before use) Recommended Use: As a dietary supplement, mix 1/2-1 1/2 scoops with 8-12 ounces of water. Consume 15-30 minutes before exercise. Do not exceed 2 scoops in any 24 hour period
Warnings
Do not exceed 2 scoops in any 24 hour period
Warning: This product is only intended to be consumed by healthy individuals 18 years of age or older.
Consult your physician prior to use if you are pregnant or nursing. Consult your physician prior to use if you are taking medications or have any medical condition.
The recommended dose of this product contains as much caffeine as about 2 cups of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heart rates.
Limit the use of caffeine-containing medications, foods or beverages while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heart rates.
In case of accidental overdose, seek professional assistance or contact a poison control center immediately. Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Gluten free product
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 77227.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Tartaric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame K, Blue #1.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutricost Quality guaranteed; Made in the USA; Non GMO; Gluten free product.

How many labels does Pre-Workout Complex Blue Raspberry have?

One label is on file, entered on August 22, 2017.

  1. Label 77227 (current) Entered August 22, 2017 · on the market · 527 grams · UPC 7 02669 93355 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutricost, LLC (manufacturer), Pleasant Grove, UT. All Nutricost products.

Where next?