PlainVitamins

DIM Complex 100 mg

by Nova Nutritions · capsule · 120 capsules

  • On the market (NIH)
  • UPC 7 32363 27104 8
  • DSLD label 252930
  • Serving 1 to 4 capsules; amounts per 1 capsule
  • 120 servings

DIM Complex 100 mg by Nova Nutritions lists 4 ingredients, 4 with an amount per serving of 1 capsule, such as 33.5 mg of vitamin E, 100 mg of diindolylmethane, 25 mg of phosphatidyl choline and 25 mg of black pepper fruit extract. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in DIM Complex 100 mg?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM Complex 100 mg: Supplement Facts rows against the market (DSLD label 252930, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Eas Vitamin E Succinate33.5 mg223%
Diindolylmethane100 mgDiindolylmethane in DIM Complex 100 mg against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

Phosphatidyl Choline25 mgPhosphatidylcholine in DIM Complex 100 mg against 403 products25 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.25 mg

80% of 403 products listing phosphatidylcholine give more (median 120 mg).

Black Pepper fruit extract25 mgBlack Pepper in DIM Complex 100 mg against 2,363 products25 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.25 mg

Higher than 97% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 252930 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 25 mg of black pepper is higher than 97% of the 2,363 black pepper products that print an amount; 70 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one (1) to four (4) capsules daily, preferably with meals, or as directed by your qualified healthcare professional.
Warnings
Caution: For adults only, if you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of the reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Free Of: Artificial color, preservatives, sugar, starch, milk, corn, gluten, wheat, yeast, fish.
Storage
Keep in cool, dry place.

Source: label statements in DSLD label 252930.

What else is on the label?

Other ingredients: Gelatin, Silica, Cellulose, Vegetable Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Product Made In USA.

How many labels does DIM Complex 100 mg have?

One label is on file, entered on August 23, 2021.

  1. Label 252930 (current) Entered August 23, 2021 · on the market · 120 capsules · UPC 7 32363 27104 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nova Nutritions (distributor), Scotch Plains, New Jersey. All Nova Nutritions products.

Where next?