PlainVitamins

Nature Trim 5

by GT Genesis Today · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 8 12711 01395 4
  • DSLD label 73922
  • Serving 3 capsules
  • 30 servings

Nature Trim 5 by GT Genesis Today lists 30 ingredients, 30 with an amount per serving of 3 capsules, such as 15 mg of vitamin C, 8 IU of vitamin E, 4 mg of thiamine and 4 mg of riboflavin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2017.

What is in Nature Trim 5?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Nature Trim 5: Supplement Facts rows against the market (DSLD label 73922, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Nature Trim 5 against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 3 g.

Vitamin C15 mg25%Vitamin C in Nature Trim 5 against 18,583 products15 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg15 mg

93% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 45 mg.

Vitamin E8 IU27%Vitamin E in Nature Trim 5 against 6,459 products8 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.8 IU

90% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 24 IU.

Thiamine4 mg266%Thiamin in Nature Trim 5 against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 12 mg.

Riboflavin4 mg235%Riboflavin in Nature Trim 5 against 9,824 products4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4 mg

49% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 12 mg.

Niacin6 mg30%Niacin in Nature Trim 5 against 12,413 products6 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg6 mg

88% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 18 mg.

Vitamin B68 mg400%Vitamin B6 in Nature Trim 5 against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 24 mg.

Folate120 mcg30%Folate in Nature Trim 5 against 7,022 products120 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.120 mcg

86% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 360 mcg.

Pantothenic Acid9 mg90%Pantothenic Acid (Vitamin B5) in Nature Trim 5 against 10,060 products9 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg9 mg

71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 27 mg.

Calciumas Calcium HydroxycitrateCalcium (Form: as Calcium Hydroxycitrate)10 mg1%Calcium in Nature Trim 5 against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 30 mg.

Magnesiumas Magnesium HydroxycitrateMagnesium (Form: as Magnesium Hydroxycitrate)52 mg13%Magnesium in Nature Trim 5 against 14,003 products52 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg52 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 156 mg.

Zinc1 mg6%Zinc in Nature Trim 5 against 13,186 products1 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1 mg

96% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 3 mg.

Seleniumas L-Selenomethionine19 mcg27%Selenium in Nature Trim 5 against 7,658 products19 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg19 mcg

88% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 57 mcg.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)140 mcg117%Chromium in Nature Trim 5 against 7,825 products140 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg140 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 420 mcg.

Potassiumas Potassium HydroxycitratePotassium (Form: as Potassium Hydroxycitrate)24 mg1%Potassium in Nature Trim 5 against 11,614 products24 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg24 mg

88% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 72 mg.

Garcinia cambogia (fruit rind) extractas (-) Hydroxycitric Acid, Hydroxycitric AcidGarcinia cambogia (fruit rind) extract (Form: 60% (-) Hydroxycitric Acid, (-) Hydroxycitric Acid Note: 480 mg) PlantPart: fruit rind Genus: Garcinia Species: cambogia800 mgGarcinia in Nature Trim 5 against 676 products800 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.800 mg

Higher than 60% of 676 products listing garcinia (median 500 mg). Per day at the most servings: 2,400 mg.

Gymnema sylvestre (leaf) 20:1 extract100 mgGymnema in Nature Trim 5 against 444 products100 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.100 mg

59% of 444 products listing gymnema give more (median 200 mg). Per day at the most servings: 300 mg.

Green Coffee bean extractas Total Chlorogenic AcidsGreen Coffee bean extract (Form: standardized to 45% Total Chlorogenic Acids) PlantPart: bean200 mgGreen Coffee in Nature Trim 5 against 668 products200 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.200 mg

51% of 668 products listing green coffee give more (median 250 mg). Per day at the most servings: 600 mg.

Total Chlorogenic Acids90 mgChlorogenic acid in Nature Trim 5 against 40 products90 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.90 mg

55% of 40 products listing chlorogenic acid give more (median 100 mg). Per day at the most servings: 270 mg.

Epigallocatechin Gallate (EGCG) extractas Green Tea extract125 mgEGCG in Nature Trim 5 against 291 products125 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.125 mg

Higher than 62% of 291 products listing EGCG (median 100 mg). Per day at the most servings: 375 mg.

Tea leaf extractas natural CaffeineTea leaf extract (Form: 98% natural Caffeine) PlantPart: leaf97 mgTea (unspecified) in Nature Trim 5 against 52 products97 mg per serving; the middle half of products list 62.5 mg to 375 mg, the median 150 mg.97 mg

67% of 52 products listing tea (unspecified) give more (median 150 mg). Per day at the most servings: 291 mg.

Caffeine95 mgCaffeine in Nature Trim 5 against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 300 mg.

organic Amla (pericarp) extract64 mgIndian Gooseberry in Nature Trim 5 against 327 products64 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.64 mg

71% of 327 products listing indian gooseberry give more (median 167 mg). Per day at the most servings: 192 mg.

organic Guava (fruit) extract63 mg
Guarana seed extractas natural CaffeineGuarana seed extract (Form: 10% natural Caffeine) PlantPart: seed50 mgGuarana in Nature Trim 5 against 317 products50 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.50 mg

71% of 317 products listing guarana give more (median 125 mg). Per day at the most servings: 150 mg.

Caffeine5 mg
Yerba Mate (leaf) powder30 mgMate in Nature Trim 5 against 131 products30 mg per serving; the middle half of products list 50 mg to 400 mg, the median 100 mg.30 mg

86% of 131 products listing mate give more (median 100 mg). Per day at the most servings: 90 mg.

Spirulina powder30 mgBlue-Green Algae in Nature Trim 5 against 709 products30 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.30 mg

88% of 709 products listing blue-green algae give more (median 500 mg). Per day at the most servings: 90 mg.

Saffron (flower) extract30 mgSaffron in Nature Trim 5 against 201 products30 mg per serving; the middle half of products list 20 mg to 88.5 mg, the median 30 mg.30 mg

37% of 201 products listing saffron give more (median 30 mg). Per day at the most servings: 90 mg.

organic Holy Basil (leaves) extract21 mgHoly Basil in Nature Trim 5 against 387 products21 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.21 mg

95% of 387 products listing holy basil give more (median 129 mg). Per day at the most servings: 63 mg.

organic Lemon (peel) extract15 mgLemon in Nature Trim 5 against 103 products15 mg per serving; the middle half of products list 20 mg to 495 mg, the median 60 mg.15 mg

81% of 103 products listing lemon give more (median 60 mg). Per day at the most servings: 45 mg.

Source: NIH ODS Dietary Supplement Label Database, label 73922 (entered May 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 18,583 products that print an amount of vitamin C list more than its 15 mg of vitamin C (median 100 mg).
  • 90% of the 6,459 products that print an amount of vitamin E list more than its 8 IU of vitamin E (median 30 IU).
  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 96% of the 13,186 products that print an amount of zinc list more than its 1 mg of zinc (median 11 mg).
  • 86% of the 131 products that print an amount of mate list more than its 30 mg of yerba mate (leaf) powder (filed by NIH under mate) (median 100 mg).
  • 95% of the 387 products that print an amount of holy basil list more than its 21 mg of organic holy basil (leaves) extract (filed by NIH under holy basil) (median 129 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Nature Trim 5's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take three (3) capsules three times per day 30 minutes before snacks or meals with a full glass of water or as directed by your healthcare provider.
Warnings
Do not use if seal around cap is broken.
Keep out of reach of children. Warning: Do not take if you are under 18, pregnant or nursing, taking antidiabetic agents, or if you have caffeine sensitivity, cardiovascular disease, diabetes or a tendency to have low blood sugar levels.
Warning: Do not take if you are under 18, pregnant or nursing, taking antidiabetic agents, or if you have caffeine sensitivity, cardiovascular disease, diabetes or a tendency to have low blood sugar levels.

Source: label statements in DSLD label 73922.

What else is on the label?

Other ingredients: Vegetarian Capsule.

How many labels does Nature Trim 5 have?

One label is on file, entered on May 24, 2017.

  1. Label 73922 (current) Entered May 24, 2017 · on the market · 90 vegetarian capsules · UPC 8 12711 01395 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Genesis Today, Inc. (manufacturer, distributor), Austin, TX. All GT Genesis Today products.

Where next?