Choline & Inositol
by Nature's Way · capsule · 100 capsules
- On the market (NIH)
- UPC 0 33674 40462 1
- DSLD label 213425
- Serving 2 capsules
- 50 servings
Choline & Inositol by Nature's Way lists 2 ingredients, 2 with an amount per serving of 2 capsules, such as 500 mg of choline and 500 mg of inositol, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.
What is in Choline & Inositol?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 500 mg | 91% | Higher than 94% of 4,738 products listing choline (median 40 mg). |
| Inositol | 500 mg | Higher than 93% of 4,042 products listing inositol (median 30 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 213425 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.
- Its 500 mg of inositol is higher than 93% of the 4,042 inositol products that print an amount; 199 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Choline & Inositol's, rare ingredients counting for more.
- Choline Bitartrate Inositol 500 mgVitamin World 2 shared, 80% alike
- Choline Bitartrate & Inositol 250 mg/250 mgGood 'N Natural · off the market 2 shared, 80% alike
- Choline & Inositol 350 mgMartin Avenue Pharmacy 2 shared, 80% alike
- Choline Bitartrate Inositol 250 mg/250 mgVitamin World · off the market 2 shared, 80% alike
- Choline & Inositol 500 mgNOW · off the market 2 shared, 80% alike
- Choline & Inositol 500/500 mgNature's Plus · off the market 2 shared, 80% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendation: Take 2 capsules daily, preferably with food.
- Warnings
- If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
- Keep out of reach of children.
- Safety sealed with printed inner seal. Do not use if seal is broken or missing.
- Allergens and what it does not contain
- Gluten free. No salt, yeast-derived ingredients, wheat, dairy products, or artificial colors, flavors, or preservatives.
Source: label statements in DSLD label 213425.
What else is on the label?
Other ingredients: Gelatin, Magnesium Stearate, Cellulose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Global Sourcing Bottled & Tested In the USA.
How many labels does Choline & Inositol have?
3 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 213425 (current) Entered February 26, 2020 · on the market · 100 capsules · UPC 0 33674 40462 1
- Label 79733 Entered October 21, 2017 · off the market October 1, 2019 · 100 capsules · UPC 0 33674 40462 1
- Label 40497 Entered December 29, 2014 · off the market February 3, 2017 · 100 capsules · UPC 0 33674 40462 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.