PlainVitamins

Menopause Support

by Nature's Craft · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 296777
  • Serving 2 capsules
  • 30 servings

Menopause Support by Nature's Craft lists 11 ingredients, 11 with an amount per serving of 2 capsules, such as 30 mg of soy isoflavones, 160 mg of black cohosh root extract, 150 mg of dong quai root extract and 150 mg of licorice root extract. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in Menopause Support?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause Support: Supplement Facts rows against the market (DSLD label 296777, January 2026 release)
IngredientAmount% DVAmong products listing it
Soy Isoflavones30 mg
Black Cohosh Root Extract2.5% extract160 mgBlack Cohosh in Menopause Support against 431 products160 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.160 mg

Higher than 67% of 431 products listing black cohosh (median 80 mg).

Dong Quai Root Extract1% Extract150 mgDong Quai in Menopause Support against 307 products150 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.150 mg

Higher than 52% of 307 products listing dong quai (median 120 mg).

Licorice Root Extract1% Extract150 mgLicorice in Menopause Support against 888 products150 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.150 mg

Higher than 59% of 888 products listing licorice (median 100 mg).

Red Clover Aerial Parts Extract1% Extract400 mgRed Clover in Menopause Support against 279 products400 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.400 mg

Higher than 67% of 279 products listing red clover (median 150 mg).

Sage Leaf Extract2.5% extract200 mgSage in Menopause Support against 138 products200 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.200 mg

37% of 138 products listing sage give more (median 200 mg).

Chasteberry extract0.5% extract50 mgChastetree in Menopause Support against 386 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.50 mg

61% of 386 products listing chastetree give more (median 100 mg).

Blessed Thistle, Powder50 mgBlessed Thistle in Menopause Support against 90 products50 mg per serving; the middle half of products list 50 mg to 600 mg, the median 56.25 mg.50 mg

50% of 90 products listing blessed thistle give more (median 56.25 mg).

Red Raspberry, Powder50 mgRed Raspberry in Menopause Support against 226 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.50 mg

52% of 226 products listing red raspberry give more (median 75 mg).

Wild Yam Root Extract16% Extract15 mgWild Yam in Menopause Support against 214 products15 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.15 mg

74% of 214 products listing wild yam give more (median 50 mg).

Trans-Resveratrolas Polygonum cuspidatum Root Extract1 mgResveratrol in Menopause Support against 1,123 products1 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.1 mg

96% of 1,123 products listing resveratrol give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 296777 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 1,123 products that print an amount of resveratrol list more than its 1 mg of trans-resveratrol (filed by NIH under resveratrol) (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 2 capsules daily preferably with meals or as directed by a healthcare professional
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, or individuals with a known medical condition should consult a physician before using this or any dietary supplement. If you are taking a birth control pill, are considering becoming pregnant or have questions about the advisability of taking this product, consult your physician prior to use.
Pregnant or nursing mothers, children under 18, or individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergen warning: Contains soy (soy isoflavones)
Allergens and what it does not contain
Non GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296777.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Gelatin, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Formulated in USA 3rd Party Lab Verified; Made in an FDA Inspected Facility Sourced from a GMP Certified Facility.

How many labels does Menopause Support have?

One label is on file, entered on September 25, 2023.

  1. Label 296777 (current) Entered September 25, 2023 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Craft (distributor), Pomona, NY. All Nature's Craft products.

Where next?