Natural Super B-Complex
by Spring Valley · tablet or pill · 100 tablets
- On the market (NIH)
- UPC 0 78742 00992 6
- DSLD label 19064
- Serving 1 tablet
Natural Super B-Complex by Spring Valley lists 9 ingredients, 9 with an amount per serving of 1 tablet, such as 180 mg of vitamin C, 50 mg of vitamin B1, 12.5 mg of vitamin B2 and 50 mg of vitamin B3. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.
What is in Natural Super B-Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Cas Ascorbic Acid | 180 mg | 300% | Higher than 62% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamin Mononitrate) | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 12.5 mg | 735% | Higher than 68% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide) | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 5 mg | 250% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 12.5 mcg | 208% | 63% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 45 mcg | 15% | 79% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 19064 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- High Potency B & C ComplexSundown Naturals same ingredients
- Timed Release B-Complex Plus C With Folic AcidGood 'N Natural · off the market same ingredients
- Becosules CapsulesPfizer same ingredients
- Vitamin B-Complex with Vitamin CBronson same ingredients
- Super B-Complex Supplement With Vitamin CNature Made same ingredients
- High Potency B-Complex With Folic Acid Plus Vitamin CNature's Bounty same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, take one (1) tablet daily with a meal.
- Warnings
- NOTE: If pregnant, lactating or on prescribed medication, consult your physician before using this product.
- Keep out of reach of children.
- For your protection, do not use if imprinted seal under cap is broken or missing.
- Allergens and what it does not contain
- No Added Preservatives, No Artificial Colors, No Artificial Flavors
- Storage
- Store in a dry place at room temperature (59(0)-86(0)F) with lid tightly closed.
Source: label statements in DSLD label 19064.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Coating, Natural flavor.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QUALITY ASSURANCE GUARANTEE.
How many labels does Natural Super B-Complex have?
3 labels are on file under this name since February 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 19064 (current) Entered April 25, 2013 · on the market · 100 tablets · UPC 0 78742 00992 6
- Label 19061 Entered February 25, 2013 · on the market · 80 tablets · UPC 0 78742 00994 0
- Label 19059 Entered February 25, 2013 · on the market · 250 tablets · UPC 0 78742 00993 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Schiff Nutrition Group, Inc. (manufacturer), Salt Lake City, UT. All Spring Valley products.