Comparison
Natural Super B-Complex and High Potency B & C Complex
Natural Super B-Complex (Spring Valley) lists 9 distinct ingredients and High Potency B & C Complex (Sundown Naturals) 9 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Natural Super B-Complex | High Potency B & C Complex |
|---|---|---|
| Vitamin C | 180 mg (200%) | 300 mg (333%) |
| Vitamin B6 | 5 mg (294%) | 5 mg (294%) |
| Vitamin B12 | 12.5 mcg (521%) | 10 mcg (417%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Folate | 400 mcg | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 10 mg (200%) |
| Riboflavin | 12.5 mg (962%) | 10 mg (769%) |
| Thiamin | 50 mg (4167%) | 18 mg (1500%) |
| Biotin | 45 mcg (150%) | 50 mcg (167%) |
Amounts are per serving as DSLD gives them: Natural Super B-Complex, 1 tablet; High Potency B & C Complex, 1 tablet. Current labels entered April 2013 and February 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Natural Super B-ComplexSpring Valley: every row against all products listing it
- High Potency B & C ComplexSundown Naturals: every row against all products listing it