PlainVitamins

Muscle Dynamics

by Highland Laboratories · powder · N/A

  • On the market (NIH)
  • UPC 7 68305 97533 0
  • DSLD label 80034
  • Serving 11 g (1 scoop)
  • 42 servings

Muscle Dynamics by Highland Laboratories lists 12 ingredients, 12 with an amount per serving of 11 g, such as 250 mg of vitamin C, 5 mg of vitamin B6, 111 mg of magnesium and 4 mg of zinc, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 20, 2017.

What is in Muscle Dynamics?

Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Muscle Dynamics: Supplement Facts rows against the market (DSLD label 80034, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories42 Calories
Calories from Fat0 Calories
Sugar1.5 gSugar in Muscle Dynamics against 11,807 products1.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1.5 g

68% of 11,807 products listing sugar give more (median 2 g).

Fiber0.1 gFiber in Muscle Dynamics against 6,987 products0.1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.1 g

over 99% of 6,987 products listing fiber give more (median 2 g).

Vitamin Cas Magnesium AscorbateVitamin C (Form: from Magnesium Ascorbate)250 mg416%Vitamin C in Muscle Dynamics against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)5 mg250%Vitamin B6 in Muscle Dynamics against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Magnesiumas Magnesium AscorbateMagnesium (Form: from Magnesium Ascorbate)111 mg27%Magnesium in Muscle Dynamics against 14,003 products111 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg111 mg

Higher than 64% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: from Zinc Citrate)4 mg26%Zinc in Muscle Dynamics against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

L-Arginine5,000 mgArginine in Muscle Dynamics against 1,455 products5,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.5,000 mg

Higher than 96% of 1,455 products listing arginine (median 500 mg).

L-Citrulline300 mgCitrulline in Muscle Dynamics against 1,209 products0.3 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.0.3 g

90% of 1,209 products listing citrulline give more (median 3 g).

L-Glutamine300 mgGlutamine in Muscle Dynamics against 1,850 products0.3 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.3 g

75% of 1,850 products listing glutamine give more (median 1 g).

Larch Arabinogalactan100 mgArabinogalactan in Muscle Dynamics against 242 products100 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.100 mg

61% of 242 products listing arabinogalactan give more (median 250 mg).

L-Isoleucine50 mgIsoleucine in Muscle Dynamics against 1,614 products0.05 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.05 g

96% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine50 mgValine in Muscle Dynamics against 1,632 products0.05 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.05 g

96% of 1,632 products listing valine give more (median 1.25 g).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)25 mg5%*Choline in Muscle Dynamics against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

L-Carnitineas L-Carnitine TartrateL-Carnitine (Form: from L-Carnitine Tartrate)5 mgL-Carnitine in Muscle Dynamics against 1,338 products5 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.5 mg

99% of 1,338 products listing L-carnitine give more (median 500 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 80034 (entered November 20, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mg of L-arginine (filed by NIH under arginine) is higher than 96% of the 1,455 arginine products that print an amount; 15 list more.
  • 90% of the 1,209 products that print an amount of citrulline list more than its 0.3 g of L-citrulline (filed by NIH under citrulline) (median 3 g).
  • 96% of the 1,614 products that print an amount of isoleucine list more than its 0.05 g of L-isoleucine (filed by NIH under isoleucine) (median 1.23 g).
  • 96% of the 1,632 products that print an amount of valine list more than its 0.05 g of L-valine (filed by NIH under valine) (median 1.25 g).
  • 99% of the 1,338 products that print an amount of L-carnitine list more than its 5 mg of L-carnitine (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Muscle Dynamics's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Optimal results will be achieved by taking Muscle Dynamics before and after workout, and 1 level scoop with 6 to 8 ounces of water at bedtime. Suggested Use: Blend 1 level scoop (11 grams) of Muscle Dynamics with 6 to 8 ounces of room temperature water at bedtime. Muscle Dynamics works best taken on empty stomach, or as directed by your qualified health consultant. Muscle Dynamis powder will dissolve more easily if stirred into room temperature water. Let stand for a few minutes,, then stir again. Form improved physical performance and recovery, Muscle Dynamics may also be taken on an empty stomach 40 minutes before and immediately after physical activity.

Source: label statements in DSLD label 80034.

What else is on the label?

Other ingredients: Citric Acid, organic evaporated Cane, Natural Citrus, Berry flavors.

How many labels does Muscle Dynamics have?

One label is on file, entered on November 20, 2017.

  1. Label 80034 (current) Entered November 20, 2017 · on the market · N/A · UPC 7 68305 97533 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highland Laboratories (manufacturer), Mt. Angel, OR. All Highland Laboratories products.

Where next?