Muscle Cramp/Tension Formula
by Pure Encapsulations · capsule · 60 capsules
- On the market (NIH)
- UPC 7 66298 01042 7
- DSLD label 294032
- Serving 2 capsules
- 30 servings
Muscle Cramp/Tension Formula by Pure Encapsulations lists 6 ingredients, 6 with an amount per serving of 2 capsules, such as 50 mg of calcium, 150 mg of magnesium, 50 mg of potassium and 100 mg of passion flower aerial parts extract. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.
What is in Muscle Cramp/Tension Formula?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calciumas Calcium Citrate | 50 mg | 4% | 72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg. |
| Magnesiumas Magnesium Citrate, Magnesium Glycinate33% Magnesium Glycinate | 150 mg | 36% | Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg. |
| Potassiumas Potassium Citrate | 50 mg | 1% | 72% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 100 mg. |
| Passion Flower Aerial Parts Extract | 100 mg | 38% of 562 products listing passionflower give more (median 100 mg). Per day at the most servings: 200 mg. | |
| Lemon Balm Leaf Extract | 50 mg | 65% of 475 products listing lemon balm give more (median 100 mg). Per day at the most servings: 100 mg. | |
| Chamomile Flower Extract | 50 mg | 54% of 350 products listing chamomile give more (median 75 mg). Per day at the most servings: 100 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 294032 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Muscle Cramp/Tension Formula's, rare ingredients counting for more.
- Muscle Relaxing FormulaSuperSmart 5 shared, 67% alike
- Melatonin-Free Bedtime Gummy Vitamins Cherry Peach FlavorL'il Critters 3 shared, 59% alike
- Melatonin-Free Sleep Tart Cherry Peach Flavorvitafusion 3 shared, 59% alike
- In FocusPurium Health Products Kids 3 shared, 58% alike
- Ultra SleepOLLY 4 shared, 57% alike
- Herbal Sleep AidKirkman 3 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendations: As a dietary supplement, take 2 capsules, 1-2 times daily, with or between meals.
- Warnings
- Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
- Keep out of the reach of children.
- Use only if safety seal is intact.
- Allergens and what it does not contain
- Certified gluten free by the Gluten-Free Certification Organization, www.gluten.org
- Gluten-free, non GMO & hypoallergenic
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 294032.
What else is on the label?
Other ingredients: Cellulose, Water, Ascorbyl Palmitate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GFCO.org (Gluten-Free Certification Organization). Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Muscle Cramp/Tension Formula have?
5 labels are on file under this name since November 21, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 294032 (current) Entered July 18, 2023 · on the market · 60 capsules · UPC 7 66298 01042 7
- Label 219579 Entered May 22, 2020 · off the market November 29, 2018 · 60 capsules · UPC 7 66298 01042 7
- Label 219575 Entered May 22, 2020 · off the market October 23, 2018 · 180 capsules · UPC 7 66298 01041 0
- Label 184628 Entered February 25, 2019 · off the market July 21, 2022 · 60 capsules · UPC 7 66298 01042 7
- Label 182999 Entered November 21, 2018 · on the market · 180 capsules · UPC 7 66298 01041 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pure Encapsulations (manufacturer), Sudbury, MA. All Pure Encapsulations products.