PlainVitamins

Multi-Minerals (no Copper or Iron)

by Vital Nutrients · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC 6 93465 30711 3
  • DSLD label 305099
  • Serving 1 to 2 vegetarian capsules; amounts per 2 vegetarian capsules
  • 60 servings

Multi-Minerals (no Copper or Iron) by Vital Nutrients lists 11 ingredients, 11 with an amount per serving of 2 vegetarian capsules, such as 150 mcg of calcium, 60 mcg of iodide, 135 mg of magnesium and 10.5 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Multi-Minerals (no Copper or Iron)?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Minerals (no Copper or Iron): Supplement Facts rows against the market (DSLD label 305099, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Dicalcium Malate150 mcg12%

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Iodideas Potassium Iodide60 mcg40%Iodine in Multi-Minerals (no Copper or Iron) against 6,382 products60 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg60 mcg

78% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 120 mcg.

Magnesiumas Dimagnesium Malate135 mg32%Magnesium in Multi-Minerals (no Copper or Iron) against 14,003 products135 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg135 mg

Higher than 68% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 270 mg.

Zincas Zinc Citrate10.5 mg95%Zinc in Multi-Minerals (no Copper or Iron) against 13,186 products10.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10.5 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 21 mg.

Seleniumas Selenomethionine75 mcg136%Selenium in Multi-Minerals (no Copper or Iron) against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 150 mcg.

Manganeseas Manganese Citrate2 mg87%Manganese in Multi-Minerals (no Copper or Iron) against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in Multi-Minerals (no Copper or Iron) against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Citrate45 mcg100%Molybdenum in Multi-Minerals (no Copper or Iron) against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 90 mcg.

Potassiumas Potassium Citrate45 mg1%Potassium in Multi-Minerals (no Copper or Iron) against 11,614 products45 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg45 mg

78% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 90 mg.

Boronas Boron Citrate1.5 mgBoron in Multi-Minerals (no Copper or Iron) against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg.

Vanadiumas Vanadium Citrate5 mcgVanadium in Multi-Minerals (no Copper or Iron) against 1,744 products5 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg5 mcg

94% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 10 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 305099 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 1,744 products that print an amount of vanadium list more than its 5 mcg of vanadium (median 25 mcg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations 1 to 2 capsules twice daily with food, or as directed by your healthcare professional.
Warnings
Keep out of reach of children
Use only if safety seal is intact
Warning: If pregnant, consult your physician before taking.
Allergens and what it does not contain
Excludes: Coating, binders, gluten (Wheat, rye, barley), milk/dairy (casein/whey), soy protein, egg protein, sugar. Verified by independent testing.
Storage
Store in a cool dry place

Source: label statements in DSLD label 305099.

What else is on the label?

Other ingredients: Cellulose, Magnesium Silicate, Leucine.

How many labels does Multi-Minerals (no Copper or Iron) have?

6 labels are on file under this name since March 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 305099 (current) Entered January 24, 2024 · on the market · 120 vegetarian capsules · UPC 6 93465 30711 3
  2. Label 223351 Entered June 24, 2020 · off the market December 7, 2022 · 120 vegetarian capsules · UPC 6 93465 30711 3
  3. Label 208225 Entered November 21, 2019 · off the market May 15, 2020 · 120 vegetarian capsules · UPC 6 93465 30711 3
  4. Label 182524 Entered October 25, 2018 · off the market April 5, 2019 · 120 vegetarian capsules · UPC 6 93465 30711 3
  5. Label 58527 Entered April 22, 2016 · off the market April 16, 2018 · 120 capsules · UPC 6 93465 30711 3
  6. Label 6702 Entered March 23, 2012 · off the market February 18, 2016 · 120 capsules · UPC 6 93465 30711 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vital Nutrients (manufacturer), Middletown, CT. All Vital Nutrients products.

Where next?