PlainVitamins

Multi-Min Chelate

by Metagenics · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 7 55571 02454 1
  • DSLD label 216349
  • Serving 1 tablet
  • 90 servings

Multi-Min Chelate by Metagenics lists 14 ingredients, 14 with an amount per serving of 1 tablet, such as 125 mg of vitamin C, 0.8 mcg (32 IU) of vitamin D, 80 mg of calcium and 7 mg of iron. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in Multi-Min Chelate?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Min Chelate: Supplement Facts rows against the market (DSLD label 216349, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid125 mg139%Vitamin C in Multi-Min Chelate against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 375 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 33 IU0.8 mcg (32 IU)4%Vitamin D in Multi-Min Chelate against 14,175 products0.8 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.8 mcg

99% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 2.4 mcg.

Calciumas Calcium Citrate, Dicalcium Phosphate, Microcrystalline Hydroxyapatite concentrateCalcium (Form: as Calcium Citrate, Microcrystalline Hydroxyapatite concentrate, and Dicalcium Phosphate)80 mg6%Calcium in Multi-Min Chelate against 17,831 products80 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg80 mg

62% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 240 mg.

Ironas Iron GlycinateIron (Form: as Iron Glycinate)7 mg39%Iron in Multi-Min Chelate against 6,910 products7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7 mg

Higher than 59% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 21 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)50 mcg33%Iodine in Multi-Min Chelate against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Bis-Glycinate, Magnesium CitrateMagnesium (Form: as Magnesium Citrate, and Magnesium Bis-Glycinate)65 mg15%Magnesium in Multi-Min Chelate against 14,003 products65 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg65 mg

55% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 195 mg.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)7 mg64%Zinc in Multi-Min Chelate against 13,186 products7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7 mg

68% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 21 mg.

Seleniumas Selenium AspartateSelenium (Form: as Selenium Aspartate)33 mcg60%Selenium in Multi-Min Chelate against 7,658 products33 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg33 mcg

72% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 99 mcg.

Copperas Copper CitrateCopper (Form: as Copper Citrate)1 mg111%Copper in Multi-Min Chelate against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 3 mg.

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)1 mg43%Manganese in Multi-Min Chelate against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas Chromium CitrateChromium (Form: as Chromium Citrate)30 mcg86%Chromium in Multi-Min Chelate against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 90 mcg.

Molybdenumas Molybdenum Aspartate ComplexMolybdenum (Form: as Molybdenum Aspartate Complex)17 mcg38%Molybdenum in Multi-Min Chelate against 4,390 products17 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg17 mcg

86% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 51 mcg.

Betaine HCl108 mgBetaine Hydrochloride in Multi-Min Chelate against 914 products108 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.108 mg

Higher than 70% of 914 products listing betaine hydrochloride (median 50 mg). Per day at the most servings: 324 mg.

Horsetail (Equisetum arvense) 4:1 aerial parts extract8.25 mgHorsetail in Multi-Min Chelate against 519 products8.25 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.8.25 mg

84% of 519 products listing horsetail give more (median 67 mg). Per day at the most servings: 24.75 mg.

Source: NIH ODS Dietary Supplement Label Database, label 216349 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 14,175 products that print an amount of vitamin D list more than its 0.8 mcg (32 IU) of vitamin D (median 15 mcg (600 IU)).

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Min Chelate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one tablet up to three times daily with food or as directed by your healthcare practitioner.
Warnings
Caution: If pregnant or nursing, or taking medication, consult your healthcare practitioner before use.
Keep out of the reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
This product is non-GMO and gluten-free.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 216349.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified Gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Multi-Min Chelate have?

3 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 216349 (current) Entered March 24, 2020 · on the market · 90 tablets · UPC 7 55571 02454 1
  2. Label 209551 Entered December 22, 2019 · off the market December 27, 2019 · 90 tablets
  3. Label 27572 Entered November 25, 2013 · off the market May 30, 2019 · 90 tablets · UPC 7 55571 02454 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?