PlainVitamins

Essential Minerals With Trace Elements

by Martin Avenue Pharmacy · tablet or pill · 100 tablets

  • On the market (NIH)
  • DSLD label 19541
  • Serving 4 tablets

Essential Minerals With Trace Elements by Martin Avenue Pharmacy lists 16 ingredients, 16 with an amount per serving of 4 tablets, such as 1,000 mg of calcium, 100 IU (2.5 mcg) of vitamin D, 5 mg of iron and 220 mcg of iodine. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in Essential Minerals With Trace Elements?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essential Minerals With Trace Elements: Supplement Facts rows against the market (DSLD label 19541, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Carbonate, Calcium Citrate, Calcium HydroxyapatiteCalcium (Form: as {calcium} citrate, {calcium} hydroxyapatite, {calcium} carbonate)1,000 mg100%Calcium in Essential Minerals With Trace Elements against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)100 IU (2.5 mcg)25%Vitamin D in Essential Minerals With Trace Elements against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Ironas Iron Amino Acid ChelateIron (Form: as {Iron} Amino Acid Chelate)5 mg28%Iron in Essential Minerals With Trace Elements against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Iodineas Norwegian KelpIodine (Form: from Norwegian Kelp)220 mcg150%Iodine in Essential Minerals With Trace Elements against 6,382 products220 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg220 mcg

Higher than 89% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as {Magnesium} Citrate, {Magnesium} Oxide)750 mg188%Magnesium in Essential Minerals With Trace Elements against 14,003 products750 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg750 mg

Higher than over 99% of 14,003 products listing magnesium (median 86 mg). 2.1 times the adult UL a day.

Zincas zinc methionineZinc (Form: as zinc methionine Note: From L-OptiZinc(R) brand of zinc methionine, trademark of Inter-Health Company.)15 mg100%Zinc in Essential Minerals With Trace Elements against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)100 mcg143%Selenium in Essential Minerals With Trace Elements against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas {Copper} AspartateCopper (Form: as {Copper} Aspartate)1 mg50%Copper in Essential Minerals With Trace Elements against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas {manganese} arginateManganese (Form: as {manganese} arginate)20 mg1,000%Manganese in Essential Minerals With Trace Elements against 7,016 products20 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg20 mg

Higher than 98% of 7,016 products listing manganese (median 2 mg). 1.8 times the adult UL a day.

Chromiumas {chromium} polynicotinateChromium (Form: as {chromium} polynicotinate Note: From ChromeMate(R) brand of chromium, trademark of Inter-Health Company.)100 mcg83%Chromium in Essential Minerals With Trace Elements against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)50 mcg67%Molybdenum in Essential Minerals With Trace Elements against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: as {Potassium} Citrate)99 mg3%Potassium in Essential Minerals With Trace Elements against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Horsetail (Equisetum arvense) herb extract100 mgHorsetail in Essential Minerals With Trace Elements against 519 products100 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.100 mg

Higher than 54% of 519 products listing horsetail (median 67 mg).

Vanadiumas Vanadium Amino Acid ChelateVanadium (Form: as {vanadium} amino acid chelate)25 mcgVanadium in Essential Minerals With Trace Elements against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Boronas {boron} aspartate, {boron} glycinate, Boron CitrateBoron (Form: as {boron} citrate, {boron} aspartate, {boron} glycinate)1 mgBoron in Essential Minerals With Trace Elements against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Betaine Hydrochloride160 mgBetaine Hydrochloride in Essential Minerals With Trace Elements against 914 products160 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.160 mg

Higher than 74% of 914 products listing betaine hydrochloride (median 50 mg).

Trace mineral blendas bentonite clayTrace mineral blend (Form: from bentonite clay)20 mg

Source: NIH ODS Dietary Supplement Label Database, label 19541 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 750 mg of magnesium, 2.1 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 20 mg of manganese, 1.8 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, adults take four (4) tablets daily with meals, or as directed by a health care professional.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Contains No Added sugar, salt, dairy, wheat, yeast, corn, soy, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place and away from direct light.

Source: label statements in DSLD label 19541.

What else is on the label?

Other ingredients: Magnesium Stearate, Cellulose, Vegetable Stearin, Dicalcium Phosphate, Silica.

How many labels does Essential Minerals With Trace Elements have?

One label is on file, entered on March 25, 2013.

  1. Label 19541 (current) Entered March 25, 2013 · on the market · 100 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Martin Avenue Pharmacy, Inc. (distributor), Naperville, IL. All Martin Avenue Pharmacy products.

Where next?