PlainVitamins

Mineral 650

by Pure Encapsulations · capsule · 180 capsules

  • On the market (NIH)
  • UPC 7 66298 00186 9
  • DSLD label 294026
  • Serving 3 capsules
  • 60 servings

Mineral 650 by Pure Encapsulations lists 13 ingredients, 13 with an amount per serving of 3 capsules, such as 150 mg of calcium, 5 mg of iron, 50 mcg of iodine and 125 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Mineral 650?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mineral 650: Supplement Facts rows against the market (DSLD label 294026, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Citrate150 mg12%Calcium in Mineral 650 against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 300 mg.

Ironas Iron Glycinate5 mg28%Iron in Mineral 650 against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Iodineas Potassium Iodide50 mcg33%Iodine in Mineral 650 against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Magnesium Citrate125 mg30%Magnesium in Mineral 650 against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 250 mg.

Zincas Zinc Picolinate12.5 mg114%Zinc in Mineral 650 against 13,186 products12.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12.5 mg

Higher than 54% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 25 mg.

Seleniumas Selenomethionine100 mcg182%Selenium in Mineral 650 against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Glycinate1 mg111%Copper in Mineral 650 against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Aspartate2.5 mg109%Manganese in Mineral 650 against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 5 mg.

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in Mineral 650 against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Aspartate50 mcg111%Molybdenum in Mineral 650 against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Potassiumas Potassium Aspartate49 mg1%Potassium in Mineral 650 against 11,614 products49 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49 mg

77% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 98 mg.

Boronas Boron Glycinate1 mgBoron in Mineral 650 against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Vanadiumas Vanadium Aspartate50 mcgVanadium in Mineral 650 against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 100 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 294026 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: As a dietary supplement, take 3 capsules, 1-2 times daily, with meals.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately Keep out of the reach of children.
Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Use only if safety seal is intact.
Allergens and what it does not contain
Certified gluten free by the Gluten-Free Certification Organization, www.gluten.org
Gluten-free, non GMO & hypoallergenic
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 294026.

What else is on the label?

Other ingredients: Cellulose, Water, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GFCO.org (Gluten-Free Certification Organization). Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Mineral 650 have?

5 labels are on file under this name since February 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 294026 (current) Entered July 18, 2023 · on the market · 180 capsules · UPC 7 66298 00186 9
  2. Label 246296 Entered March 25, 2021 · off the market July 21, 2022 · 180 capsules · UPC 7 66298 00186 9
  3. Label 219526 Entered May 22, 2020 · off the market November 29, 2018 · 180 capsules · UPC 7 66298 00186 9
  4. Label 207899 Entered October 23, 2019 · off the market December 16, 2020 · 180 capsules
  5. Label 184643 Entered February 25, 2019 · off the market December 16, 2020 · 180 capsules · UPC 7 66298 00186 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pure Encapsulations (manufacturer), Sudbury, MA. All Pure Encapsulations products.

Where next?