Methylcobalamin B-12 5,000 mcg & Vitamin D 5,000 IU
by Superior Source · tablet or pill · 100 MicroLingual(R) Instant Dissolve Tablets
- On the market (NIH)
- DSLD label 70975
- Serving 1 microlingual(r) tablet
- 100 servings
Methylcobalamin B-12 5,000 mcg & Vitamin D 5,000 IU by Superior Source lists 2 ingredients, 2 with an amount per serving of 1 microlingual(r) tablet, such as 5,000 IU (125 mcg) of vitamin D and 5,000 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on February 24, 2017.
What is in Methylcobalamin B-12 5,000 mcg & Vitamin D 5,000 IU?
Each row as the label prints it, per serving of 1 microlingual(r) tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 5,000 IU (125 mcg) | 1,250% | Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day. |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 5,000 mcg | 83,330% | Higher than 98% of 14,425 products listing vitamin B12 (median 36 mcg). |
Source: NIH ODS Dietary Supplement Label Database, label 70975 (entered February 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
- Its 5,000 mcg of vitamin B12 is higher than 98% of the 14,425 vitamin B12 products that print an amount; 151 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, dissolve one MicroLingual tablet under the tongue as directed by your healthcare provider. This product may also be swallowed/chewed.
- Place on or under the tongue
- Warnings
- Warning: Individuals taking this product should discuss vitamin D intake with their healthcare provider.
Source: label statements in DSLD label 70975.
What else is on the label?
Other ingredients: Lactose, Acacia.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA.
How many labels does Methylcobalamin B-12 5,000 mcg & Vitamin D 5,000 IU have?
One label is on file, entered on February 24, 2017.
- Label 70975 (current) Entered February 24, 2017 · on the market · 100 MicroLingual(R) Instant Dissolve Tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Continental Vitamin Co. Superior Source (manufacturer), Los Angeles, CA. All Superior Source products.