PlainVitamins

Menophase

by Higher Nature · capsule · 90 capsules

  • On the market (NIH)
  • UPC 5 031013 100475
  • DSLD label 275907
  • Serving 2 capsules
  • 45 servings

Menophase by Higher Nature lists 14 ingredients, 14 with an amount per serving of 2 capsules, such as 120 mg alpha-TE of vitamin E, 50 mg of vitamin C, 20 mg NE of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in Menophase?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menophase: Supplement Facts rows against the market (DSLD label 275907, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin E179 IU120 mg alpha-TE1,000%
Vitamin C50 mg63%Vitamin C in Menophase against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Niacinas Vitamin B320 mg NE125%Niacin in Menophase against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B610 mg714%Vitamin B6 in Menophase against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesium44 mg12%Magnesium in Menophase against 14,003 products44 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg44 mg

69% of 14,003 products listing magnesium give more (median 86 mg).

Zinc5 mg50%Zinc in Menophase against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Sage leaf 5:1 extract105 mgSage in Menophase against 138 products105 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.105 mg

66% of 138 products listing sage give more (median 200 mg).

Hesperidin100 mgHesperidin in Menophase against 552 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.100 mg

Higher than 79% of 552 products listing hesperidin (median 20 mg).

Schizandra berry extract50 mgSchisandra in Menophase against 460 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.50 mg

73% of 460 products listing schisandra give more (median 108.75 mg).

Siberian Ginseng50 mgEleuthero in Menophase against 726 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

64% of 726 products listing eleuthero give more (median 100 mg).

Lemon Balm extract3:110 mgLemon balm in Menophase against 475 products10 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.10 mg

89% of 475 products listing lemon balm give more (median 100 mg).

Maca Root Extract10:110 mgMaca in Menophase against 728 products10 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.10 mg

97% of 728 products listing maca give more (median 250 mg).

Kelp10 mgKelp in Menophase against 333 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

84% of 333 products listing kelp give more (median 50 mg).

Dandelion10 mgDandelion in Menophase against 793 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

94% of 793 products listing dandelion give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 275907 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 475 products that print an amount of lemon balm list more than its 10 mg of lemon balm (median 100 mg).
  • 97% of the 728 products that print an amount of maca list more than its 10 mg of maca (median 250 mg).
  • 94% of the 793 products that print an amount of dandelion list more than its 10 mg of dandelion (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 capsules a day, with a main meal. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warnings
Storage: Store in a cool, dry place out of reach of children.
Warning: Not advisable if pregnant, breastfeeding or taking warfarin.
May not be suitable for people with a fish or crustacean allergy.
Allergens and what it does not contain
Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, soya, starch, sugar, wheat, yeast.

Source: label statements in DSLD label 275907.

What else is on the label?

Other ingredients: Magnesium Citrate, Capsule, Vitamin E, Sage leaf extract, Hesperidin, Vitamin C, Siberian Ginseng powder, Schizandra berry extract, Vitamin B3, Zinc Citrate, Kelp, Dandelion root powder, Lemon Balm leaf powder, Maca root extract, Magnesium Stearate, Silicon Dioxide, Pyridoxal-5-Phosphate, Pyridoxine HCl.

How many labels does Menophase have?

11 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 275907 (current) Entered March 22, 2023 · on the market · 90 capsules · UPC 5 031013 100475
  2. Label 224713 Entered June 24, 2020 · off the market February 15, 2022 · 90 capsules · UPC 5 031013 100475
  3. Label 217018 Entered April 23, 2020 · off the market May 7, 2020 · 90 capsules · UPC 5 031013 100475
  4. Label 41690 Entered January 23, 2015 · off the market February 22, 2019 · 90 capsules · UPC 5 031013 100475
  5. Label 41689 Entered January 23, 2015 · off the market September 12, 2014 · 90 capsules · UPC 5 031013 100475
  6. Label 41688 Entered January 23, 2015 · off the market December 20, 2013 · 90 capsules · UPC 5 031013 100475
  7. Label 41686 Entered January 23, 2015 · on the market · 30 capsules · UPC 5 031013 100468
  8. Label 41685 Entered January 23, 2015 · off the market September 12, 2014 · 30 capsules · UPC 5 031013 100468
  9. Label 41684 Entered January 23, 2015 · off the market November 26, 2013 · 30 capsules · UPC 5 031013 100468
  10. Label 41529 Entered January 23, 2015 · off the market August 6, 2013 · 90 capsules · UPC 5 031013 100475
  11. Label 41033 Entered January 23, 2015 · off the market December 19, 2012 · 90 capsules · UPC 5 031013 100475

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (manufacturer), Horam TN21 0GE, East Sussex, UK. All Higher Nature products.

Where next?