Melatonin 10 mg
by GNC · tablet or pill · 60 vegetarian tablets
- Off the market since December 2022 (NIH)
- UPC 0 48107 21158 5
- DSLD label 243014
- Serving 1 tablet
Melatonin 10 mg by GNC lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 76 mg of calcium and 10 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.
What is in Melatonin 10 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calcium | 76 mg | 6% | 64% of 17,831 products listing calcium give more (median 115 mg). |
| Melatonin | 10 mg | Higher than 87% of 1,557 products listing melatonin (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 243014 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Melatonin 10 mgThe Vitamin Shoppe same ingredients
- Melatonin 10 mg21st Century same ingredients
- Timed Release Melatonin 10 mgWindmill Natural Vitamins · off the market same ingredients
- Timed Release Melatonin 10 mgWindmill same ingredients
- Melatonin 10 mgWoodstock Vitamins same ingredients
- Melatonin 10 mgDC same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one tablet before bedtime. Do not exceed recommended dosage in any 24-hour period.
- Warnings
- Keep out of reach of children.
- Warning: For adult use only at bedtime.
- This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product.
- Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult a physician if using more than 4 weeks.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 243014.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide.
How many labels does Melatonin 10 mg have?
2 labels are on file under this name since June 23, 2017: other sizes, label designs and reformulations. The current one leads this page.
- Label 243014 (current) Entered January 22, 2021 · off the market December 13, 2022 · 60 vegetarian tablets · UPC 0 48107 21158 5
- Label 74734 Entered June 23, 2017 · off the market December 13, 2022 · 60 vegetarian tablets · UPC 0 48107 12307 9
DSLD also links this label to: Melatonin 10 (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC products.