PlainVitamins

Mega D-3 5000 IU & MK-7 180 mcg

by NOW · capsule · 60 veg capsules

  • On the market (NIH)
  • UPC 7 33739 00384 3
  • DSLD label 335277
  • Serving 1 veg capsule
  • 60 servings

Mega D-3 5000 IU & MK-7 180 mcg by NOW lists 2 ingredients, 2 with an amount per serving of 1 veg capsule, such as 125 mcg (5,000 IU) of vitamin D3 and 180 mcg of vitamin K-2. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Mega D-3 5000 IU & MK-7 180 mcg?

Each row as the label prints it, per serving of 1 veg capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega D-3 5000 IU & MK-7 180 mcg: Supplement Facts rows against the market (DSLD label 335277, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol5,000 IU125 mcg (5,000 IU)625%Vitamin D in Mega D-3 5000 IU & MK-7 180 mcg against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day.

Vitamin K-2as Mena Q7180 mcg150%*Vitamin K in Mega D-3 5000 IU & MK-7 180 mcg against 4,607 products180 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg180 mcg

Higher than 90% of 4,607 products listing vitamin K (median 80 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 335277 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 1 capsule daily with a fat-containing meal.
Warnings
Caution: For adults only.
Do not exceed the recommended dose.
Consult physician if pregnant/nursing, taking any anti-coagulants (such as warfarin, Coumadin, heparin) or other medications (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism).
Discontinue use two weeks prior to surgery.
Keep out of reach of children.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 335277.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hypromellose, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Triangle K (Kosher); GMP Quality Assured Crescent H Halal.

How many labels does Mega D-3 5000 IU & MK-7 180 mcg have?

6 labels are on file under this name since July 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 335277 (current) Entered September 25, 2025 · on the market · 60 veg capsules · UPC 7 33739 00384 3
  2. Label 313621 Entered June 20, 2024 · off the market January 21, 2025 · 120 capsules · UPC 7 33739 00386 7
  3. Label 313618 Entered June 20, 2024 · off the market January 21, 2025 · 60 capsules · UPC 7 33739 00384 3
  4. Label 292053 Entered June 22, 2023 · off the market February 12, 2024 · 120 capsules · UPC 7 33739 00386 7
  5. Label 244496 Entered February 25, 2021 · off the market February 12, 2024 · 60 veg capsules · UPC 7 33739 00384 3
  6. Label 204845 Entered July 24, 2019 · off the market January 21, 2025 · 60 veg capsules · UPC 7 33739 00384 3

DSLD also links this label to: Mega B-12 Daily Vits (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NOW FOODS (manufacturer), Bloomingdale, IL. All NOW products.

Where next?