PlainVitamins

Magnesium Glycinate Complex 220 mg

by Nature's Way · tablet or pill · 120 vegan tablets

  • On the market (NIH)
  • UPC 0 33674 14880 8
  • DSLD label 327993
  • Serving 2 tablets
  • 60 servings

Magnesium Glycinate Complex 220 mg by Nature's Way lists one ingredient: 220 mg of magnesium per serving of 2 tablets. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Magnesium Glycinate Complex 220 mg?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Magnesium Glycinate Complex 220 mg: Supplement Facts rows against the market (DSLD label 327993, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Magnesium Glycinate Complex 220 mg against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Magnesiumas Magnesium Bisglycinate, Magnesium Malate220 mg52%Magnesium in Magnesium Glycinate Complex 220 mg against 14,003 products220 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg220 mg

Higher than 82% of 14,003 products listing magnesium (median 86 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327993 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Adults take 2 tablets daily, preferably with food.
Warnings
Not formulated for children.
Do not exceed recommended dose.
If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
Keep out of reach children.
Safety sealed with inner seal. Do not use if seal is broken or missing.
Allergens and what it does not contain
Gluten Free. No wheat, corn, soy, dairy, gelatin, or artificial colors.
Vegan Gelatin Free
Storage
Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Source: label statements in DSLD label 327993.

What else is on the label?

Other ingredients: Cellulose, Ascorbyl Palmitate, Sodium Croscarmellose, Hypromellose, Silica, Glycerin.

How many labels does Magnesium Glycinate Complex 220 mg have?

One label is on file, entered on March 25, 2025.

  1. Label 327993 (current) Entered March 25, 2025 · on the market · 120 vegan tablets · UPC 0 33674 14880 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?