PlainVitamins

Magnesium Complex

by Indiana Botanic Gardens · capsule · 30 capsules

  • On the market (NIH)
  • UPC 7 03308 81043 1
  • DSLD label 47006
  • Serving 2 capsules
  • 15 servings

Magnesium Complex by Indiana Botanic Gardens lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 365 mg of magnesium, 50 mg of zinc, 180 mg of hawthorne extract and 3 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2015.

What is in Magnesium Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Magnesium Complex: Supplement Facts rows against the market (DSLD label 47006, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Oxide, TRAACS Magnesium Glycinate Chelate bufferedMagnesium (Form: as Magnesium Oxide, TRAACS(R) Magnesium Glycinate Chelate Buffered)365 mg91%Magnesium in Magnesium Complex against 14,003 products365 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg365 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg). 1 times the adult UL a day.

Zincas TRAACS Zinc Glycinate Chelate50 mg333%Zinc in Magnesium Complex against 13,186 products50 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg50 mg

Higher than 97% of 13,186 products listing zinc (median 11 mg). 1.3 times the adult UL a day.

Hawthorne extractas Vitexin-2-RhamnosideHawthorne extract (Form: standardized for 1.8% Vitexin-2-Rhamnoside Note: 3.24 mg) PlantPart: leaves & flowers180 mgHawthorn in Magnesium Complex against 589 products180 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.180 mg

51% of 589 products listing hawthorn give more (median 200 mg).

Melatonin3 mgMelatonin in Magnesium Complex against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 47006 (entered June 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 365 mg of magnesium, 1 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Magnesium Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 capsules once daily at bedtime, as a dietary supplement, or as directed by a physician. If upset stomach occurs take with a snack.
Warnings
Warning: If you are taking any medications or are pregnant or nursing do not use prior to consulting a physician.
For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
KEEP OUT OF REACH OF CHILDREN
Storage
Store in a dry, cool place.

Source: label statements in DSLD label 47006.

What else is on the label?

Other ingredients: Gelatin Capsule, Magnesium Stearate, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): IBG INDIANA BOTANIC GARDENS(R); ALBION MINERALS.

How many labels does Magnesium Complex have?

2 labels are on file under this name since February 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 47006 (current) Entered June 25, 2015 · on the market · 30 capsules · UPC 7 03308 81043 1
  2. Label 18543 Entered February 25, 2013 · off the market June 5, 2015 · 30 capsules · UPC 7 03308 81043 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names INDIANA BOTANIC GARDENS, INC. (distributor), HOBART, IN. All Indiana Botanic Gardens products.

Where next?