PlainVitamins

Magnesium Calcium Complex

by BioCare · capsule · 90 vegetable capsules

  • On the market (NIH)
  • UPC 5 033290 212902
  • DSLD label 336046
  • Serving 1 capsule; amounts per 3 capsules
  • 90 servings

Magnesium Calcium Complex by BioCare lists 2 ingredients, 2 with an amount per serving of 3 capsules, such as 150 mg of calcium and 200 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Magnesium Calcium Complex?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Magnesium Calcium Complex: Supplement Facts rows against the market (DSLD label 336046, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium150 mg19%Calcium in Magnesium Calcium Complex against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 450 mg.

Magnesium200 mg53%Magnesium in Magnesium Calcium Complex against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 600 mg. 1.7 times the adult UL a day.

Source: NIH ODS Dietary Supplement Label Database, label 336046 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 600 mg of magnesium, 1.7 times the adult Tolerable Upper Intake Level.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: 1 capsule taken 3 times daily with food, or as professionally directed.
Warnings
This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use.
Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 336046.

What else is on the label?

Other ingredients: Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose, Ascorbyl Palmitate.

How many labels does Magnesium Calcium Complex have?

3 labels are on file under this name since January 24, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 336046 (current) Entered August 22, 2025 · on the market · 90 vegetable capsules · UPC 5 033290 212902
  2. Label 309742 Entered December 21, 2024 · off the market March 27, 2025 · 90 vegetable capsules · UPC 5 033290 212902
  3. Label 302218 Entered January 24, 2024 · off the market January 11, 2024 · 90 vegetable capsules · UPC 5 033290 212902

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names UK - BioCare Ltd (manufacturer), Redditch , UK. All BioCare products.

Where next?