PlainVitamins

Lyte Up

by ZHOU · capsule · 100 veggie capsules

  • On the market (NIH)
  • UPC 8 59805 00687 4
  • DSLD label 250033
  • Serving 1 vegetable capsule
  • 100 servings

Lyte Up by ZHOU lists 8 ingredients, 8 with an amount per serving of 1 vegetable capsule, such as 400 IU (10 mcg) of vitamin D, 25 mg of calcium, 37 mg of phosphorus and 50 mg of magnesium, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Lyte Up?

Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lyte Up: Supplement Facts rows against the market (DSLD label 250033, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Lyte Up against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)25 mg3%Calcium in Lyte Up against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 50 mg.

Phosphorusas Sodium Phosphate37 mg4%Phosphorus in Lyte Up against 3,786 products37 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg37 mg

81% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 74 mg.

Magnesiumas Magnesium Oxide50 mg13%Magnesium in Lyte Up against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Chlorideas Potassium Chloride, Sodium Chloride271 mg8%Chloride in Lyte Up against 1,476 products271 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg271 mg

Higher than 82% of 1,476 products listing chloride (median 75 mg). Per day at the most servings: 542 mg.

Sodiumas Sodium Chloride, Sodium Phosphate202 mg8%Sodium in Lyte Up against 14,514 products202 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.202 mg

Higher than 84% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 404 mg.

Potassiumas Potassium Chloride99 mg3%Potassium in Lyte Up against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 198 mg.

Boronas Boron Aminoate500 mcgBoron in Lyte Up against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1 mg.

Bioperine Black Pepper extract5 mgBlack Pepper in Lyte Up against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 250033 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one (1) capsule with water to replenish electrolytes. Take one (1) additional capsule if needed during an extended training session. Use as part of a healthy diet aned exercise program. Use only as directed.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Maintain sufficient fluid intake while taking this product.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
No carbs No caffeine No sugar
Made with Non-GMO Ingredients Zero gluten, soy, milk, eggs, fish, shellfish, tree nuts, peanuts, & wheat.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 250033.

What else is on the label?

Other ingredients: Rice Flour, Vegetable Cellulose Capsule, Vegetable Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Sourced from a Certified Facility Lab Verified.

How many labels does Lyte Up have?

One label is on file, entered on June 23, 2021.

  1. Label 250033 (current) Entered June 23, 2021 · on the market · 100 veggie capsules · UPC 8 59805 00687 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ZHOU Nutrition Zhou, Inc. (distributor), Park City, UT. All ZHOU products.

Where next?