PlainVitamins

Liquid Vitamin B Complex

by Dr. Mercola · liquid · 9.8 fluid ounces

  • On the market (NIH)
  • UPC 8 10094 21029 8
  • DSLD label 308763
  • Serving 10 ml (2 tsp)
  • 29 servings

Liquid Vitamin B Complex by Dr. Mercola lists 6 ingredients, 6 with an amount per serving of 10 ml, such as 4 mg of thiamine, 3 mg of riboflavin, 30 mg of niacin and 20 mg of vitamin B6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Liquid Vitamin B Complex?

Each row as the label prints it, per serving of 10 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liquid Vitamin B Complex: Supplement Facts rows against the market (DSLD label 308763, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrate2 g1%Carbohydrate in Liquid Vitamin B Complex against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Thiamineas Thiamine Hydrochloride, Vitamin B14 mg333%Thiamin in Liquid Vitamin B Complex against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium, Vitamin B23 mg231%Riboflavin in Liquid Vitamin B Complex against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Vitamin B330 mg188%Niacin in Liquid Vitamin B Complex against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride20 mg1,176%Vitamin B6 in Liquid Vitamin B Complex against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Methylcobalamin1,000 mcg41,667%Vitamin B12 in Liquid Vitamin B Complex against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B510 mg200%Pantothenic Acid (Vitamin B5) in Liquid Vitamin B Complex against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 308763 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, as a dietary supplement, take two (2) teaspoons (10 mL) daily.
Warnings
Keep out of reach of children.
Do not use if safety seal is broken.
If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.

Source: label statements in DSLD label 308763.

What else is on the label?

Other ingredients: Water, Glycerin, Apple juice concentrate, Natural Flavors, Citric Acid, Natural flavor, Guar Gum, Citrus extract.

How many labels does Liquid Vitamin B Complex have?

One label is on file, entered on June 20, 2024.

  1. Label 308763 (current) Entered June 20, 2024 · on the market · 9.8 fluid ounces · UPC 8 10094 21029 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NHP (distributor), Cape Coral, FL. All Dr. Mercola products.

Where next?