PlainVitamins

Relieve-R PM

by LifeSeasons · capsule · 46 vegetarian capsules

  • Off the market since March 2023 (NIH)
  • UPC 8 53760 00287 2
  • DSLD label 247967
  • Serving 2 capsules
  • 23 servings

Relieve-R PM by LifeSeasons lists 10 ingredients, 10 with an amount per serving of 2 capsules, such as 200 mg of white willow bark extract, 100 mg of fragrant angelica root extract, 100 mg of acetyl-L-carnitine HCl and 75 mg of L-theanine. Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Relieve-R PM?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Relieve-R PM: Supplement Facts rows against the market (DSLD label 247967, January 2026 release)
IngredientAmount% DVAmong products listing it
White Willow bark extractas Salicin200 mgWhite Willow in Relieve-R PM against 256 products200 mg per serving; the middle half of products list 80 mg to 400 mg, the median 150 mg.200 mg

Higher than 53% of 256 products listing white willow (median 150 mg).

Fragrant Angelica root extract100 mg
Acetyl-L-Carnitine HCl100 mgAcetyl L-Carnitine in Relieve-R PM against 933 products100 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.100 mg

80% of 933 products listing acetyl L-carnitine give more (median 500 mg).

L-Theanine75 mgTheanine in Relieve-R PM against 1,602 products75 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.75 mg

75% of 1,602 products listing theanine give more (median 100 mg).

Chamomile75 mgGerman Chamomile in Relieve-R PM against 197 products75 mg per serving; the middle half of products list 42 mg to 179 mg, the median 75 mg.75 mg

48% of 197 products listing german chamomile give more (median 75 mg).

Lavender75 mgEnglish Lavender in Relieve-R PM against 64 products75 mg per serving; the middle half of products list 50 mg to 262.5 mg, the median 77.5 mg.75 mg

50% of 64 products listing english lavender give more (median 77.5 mg).

Lemon Balm75 mgLemon balm in Relieve-R PM against 475 products75 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.75 mg

59% of 475 products listing lemon balm give more (median 100 mg).

GABA50 mgGABA in Relieve-R PM against 744 products50 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.50 mg

77% of 744 products listing GABA give more (median 100 mg).

L-Tetrahydropalmatineas Corydalis yanhusuo50 mg
Melatonin1 mgMelatonin in Relieve-R PM against 1,557 products1 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.1 mg

80% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 247967 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 80% of the 1,557 products that print an amount of melatonin list more than its 1 mg of melatonin (median 3 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Relieve-R PM's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules 30 minutes prior to going to sleep.
Warnings
Caution: As with any dietary supplement, do not take without first consulting your healthcare practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason.
Keep out of reach of children.
Warning: May cause drowsiness when used as directed
Allergens and what it does not contain
Made without artificial colors, preservatives, yeast, eggs, fish, shellfish, peanuts, tree nuts, wheat, soy, milk, gluten, and magnesium stearate.

Source: label statements in DSLD label 247967.

What else is on the label?

Other ingredients: Hypromellose, Rice Bran.

How many labels does Relieve-R PM have?

One label is on file, entered on July 27, 2021.

  1. Label 247967 (current) Entered July 27, 2021 · off the market March 13, 2023 · 46 vegetarian capsules · UPC 8 53760 00287 2

DSLD also links this label to: Relieve-R PM (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names LifeSeasons (manufacturer), Springville, UT. All LifeSeasons products.

Where next?