PlainVitamins

Beau-T

by LifeSeasons · capsule · 90 capsules

  • Off the market since March 2023 (NIH)
  • UPC 8 53760 00219 3
  • DSLD label 248532
  • Serving 3 capsules
  • 30 servings

Beau-T by LifeSeasons lists 21 ingredients, 21 with an amount per serving of 3 capsules, such as 6,000 mcg of biotin, 15 mg of zinc, 500 mcg of chromium and 200 mcg of selenium. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.

What is in Beau-T?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Beau-T: Supplement Facts rows against the market (DSLD label 248532, January 2026 release)
IngredientAmount% DVAmong products listing it
Biotin6,000 mcg2,000%Biotin in Beau-T against 9,447 products6,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg6,000 mcg

Higher than 97% of 9,447 products listing biotin (median 200 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in Beau-T against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Chromiumas Chromium NiacinateChromium (Form: as Chromium Niacinate)500 mcg417%Chromium in Beau-T against 7,825 products500 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg500 mcg

Higher than 95% of 7,825 products listing chromium (median 100 mcg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)200 mcg286%Selenium in Beau-T against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Methylsulfonylmethane300 mgMethylsulfonylmethane in Beau-T against 1,454 products300 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.300 mg

56% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Saw Palmetto Berry Extract140 mgSaw Palmetto in Beau-T against 1,109 products140 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.140 mg

66% of 1,109 products listing saw palmetto give more (median 200 mg).

Chicken Collagen100 mgCollagen in Beau-T against 1,008 products0.1 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.1 g

73% of 1,008 products listing collagen give more (median 1 g).

Flax75 mgFlax in Beau-T against 359 products75 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.75 mg

73% of 359 products listing flax give more (median 200 mg).

Oat Bran75 mgOat Fiber in Beau-T against 142 products75 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.75 mg

77% of 142 products listing oat fiber give more (median 375 mg).

L-Cysteine50 mgCysteine in Beau-T against 516 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.50 mg

55% of 516 products listing cysteine give more (median 85 mg).

L-Methionine50 mgMETHIONINE in Beau-T against 981 products50 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.50 mg

58% of 981 products listing METHIONINE give more (median 100 mg).

Milk Thistle seed extractas SilymarinMilk Thistle seed extract (Form: [40 mg] 80% Silymarin) PlantPart: seed Genus: Silybum Species: marianum50 mgMilk Thistle in Beau-T against 1,277 products50 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.50 mg

83% of 1,277 products listing milk thistle give more (median 175 mg).

Taurine30 mgTaurine in Beau-T against 2,337 products30 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.30 mg

94% of 2,337 products listing taurine give more (median 500 mg).

Turmeric root extractas CurcuminoidsTurmeric root extract (Form: [23 mg] 95% Curcuminoids) PlantPart: root Genus: Curcuma Species: longa25 mgTurmeric in Beau-T against 2,369 products25 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.25 mg

86% of 2,369 products listing turmeric give more (median 150 mg).

Nettle25 mgStinging Nettle in Beau-T against 710 products50 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.50 mg

69% of 710 products listing stinging nettle give more (median 120 mg).

Nettle root extractNettle root extract PlantPart: root Genus: Urtica Species: dioica Note: 4:125 mg
Red Clover25 mgRed Clover in Beau-T against 279 products25 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.25 mg

87% of 279 products listing red clover give more (median 150 mg).

White Tea leaf extractas CatechinsWhite Tea leaf extract (Form: [9 mg] 60% Catechins) PlantPart: leaf Genus: Camellia Species: sinensis15 mgWhite Tea in Beau-T against 31 products15 mg per serving; the middle half of products list 20 mg to 150 mg, the median 90 mg.15 mg

77% of 31 products listing white tea give more (median 90 mg).

Atlantic Kelp extractas IodineAtlantic Kelp extract (Form: [40 mcg] 0.4% Iodine) Genus: Laminaria Species: digitata10 mgLaminaria in Beau-T against 54 products10 mg per serving; the middle half of products list 16.13 mg to 99.25 mg, the median 50 mg.10 mg

89% of 54 products listing laminaria give more (median 50 mg).

Histidine10 mgHistidine in Beau-T against 591 products10 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.10 mg

92% of 591 products listing histidine give more (median 125 mg).

Horsetail extractas SiliconHorsetail extract (Form: [0.49 mg] 7% Silicon) Genus: Equisetum Species: arvense7 mgHorsetail in Beau-T against 519 products7 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.7 mg

85% of 519 products listing horsetail give more (median 67 mg).

Source: NIH ODS Dietary Supplement Label Database, label 248532 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 6,000 mcg of biotin is higher than 97% of the 9,447 biotin products that print an amount; 285 list more.
  • Its 500 mcg of chromium is higher than 95% of the 7,825 chromium products that print an amount; 253 list more.
  • 83% of the 1,277 products that print an amount of milk thistle list more than its 50 mg of milk thistle (median 175 mg).
  • 94% of the 2,337 products that print an amount of taurine list more than its 30 mg of taurine (median 500 mg).
  • 87% of the 279 products that print an amount of red clover list more than its 25 mg of red clover (median 150 mg).
  • 77% of the 31 products that print an amount of white tea list more than its 15 mg of white tea (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Beau-T's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 3 capsules daily, with or without food.
Warnings
Caution: As with any dietary supplement, do not take without first consulting your healthcare practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason.
Keep out of reach of children.
Allergens and what it does not contain
Made without artificial colors, preservatives, yeast, eggs, fish, shellfish, peanuts, tree nuts, wheat, soy, milk, and magnesium stearate.

Source: label statements in DSLD label 248532.

What else is on the label?

Other ingredients: Rice Bran, Vegetable Cellulose.

How many labels does Beau-T have?

2 labels are on file under this name since March 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 248532 (current) Entered April 22, 2021 · off the market March 13, 2023 · 90 capsules · UPC 8 53760 00219 3
  2. Label 215953 Entered March 24, 2020 · off the market March 19, 2021 · 90 vegetarian capsules · UPC 8 53760 00219 3

DSLD also links this label to: Beau-T Hair, Skin & Nails (image difference, same product), Beau-T (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names LifeSeasons (manufacturer), Springville, UT. All LifeSeasons products.

Where next?