PlainVitamins

Lean Out

by Beverly International · capsule · 120 capsules

  • On the market (NIH)
  • UPC 8 57254 00050 4
  • DSLD label 317661
  • Serving 4 capsules
  • 30 servings

Lean Out by Beverly International lists 9 ingredients, 9 with an amount per serving of 4 capsules, such as 20 mcg of vitamin B12, 452 mcg of vitamin B7, 400 mg of choline and 200 mcg of chromium. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Lean Out?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lean Out: Supplement Facts rows against the market (DSLD label 317661, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B12as Methylcobalamin20 mcg833%Vitamin B12 in Lean Out against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin B7as Biotin452 mcg1,507%Biotin in Lean Out against 9,447 products452 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg452 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Cholineas Choline Bitartrate400 mg73%Choline in Lean Out against 4,738 products400 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg400 mg

Higher than 93% of 4,738 products listing choline (median 40 mg).

Chromiumas Chromium Picolinate200 mcg571%Chromium in Lean Out against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Inositol1,000 mgInositol in Lean Out against 4,042 products1,000 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1,000 mg

Higher than 97% of 4,042 products listing inositol (median 30 mg).

DL-Methionine1,000 mgDL-Methionine in Lean Out against 151 products1,000 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.1,000 mg

Higher than 97% of 151 products listing DL-methionine (median 50 mg).

L-Carnitineas L-Carnitine Tartrate600 mgL-Carnitine in Lean Out against 1,338 products600 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.600 mg

Higher than 62% of 1,338 products listing L-carnitine (median 500 mg).

Betaine Hydrochloride100 mgBetaine Hydrochloride in Lean Out against 914 products100 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.100 mg

Higher than 60% of 914 products listing betaine hydrochloride (median 50 mg).

Coenzyme Q-1010 mgCoenzyme Q-10 in Lean Out against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 317661 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 mg of choline is higher than 93% of the 4,738 choline products that print an amount; 320 list more.
  • Its 1,000 mg of inositol is higher than 97% of the 4,042 inositol products that print an amount; 94 list more.
  • Its 1,000 mg of DL-methionine is higher than 97% of the 151 DL-methionine products that print an amount; 1 list more.
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q-10 (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Lean Out's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use: take 4 capsules daily. For maximum results, take 1 or more capsules with each meal and before working out.
Warnings
Caution: for adults only. Keep out of reach of children.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Allergens and what it does not contain
Stimulant-free metabolism support

Source: label statements in DSLD label 317661.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Cellulose, Gum Acacia, Tricalcium Phosphate.

How many labels does Lean Out have?

One label is on file, entered on August 22, 2024.

  1. Label 317661 (current) Entered August 22, 2024 · on the market · 120 capsules · UPC 8 57254 00050 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Beverly International Nutrition, Inc (manufacturer), Cold Spring, Ky. All Beverly International products.

Where next?