PlainVitamins

Lean Complex Eight

by JEM · powder

  • Off the market since October 2023 (NIH)
  • DSLD label 48052
  • Serving 40 g (1 scoop)
  • 45 servings

Lean Complex Eight by JEM lists 2 ingredients, 2 with an amount per serving of 40 g, such as 10 mg of vitamin A and 100 mg of calcium, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 25, 2015.

What is in Lean Complex Eight?

Each row as the label prints it, per serving of 40 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lean Complex Eight: Supplement Facts rows against the market (DSLD label 48052, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories150 Calories
Calories from Fat9 Calories
Total Fat1 g2%Fat (unspecified) in Lean Complex Eight against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Saturated Fat0 g0%
Cholesterol5 mg2%Cholesterol in Lean Complex Eight against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 15 mg.

Sodium35 mg2%Sodium in Lean Complex Eight against 14,514 products35 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.35 mg

60% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 105 mg.

Total Carbohydrates2 g2%Carbohydrate in Lean Complex Eight against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 6 g.

Sugar1 gSugar in Lean Complex Eight against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 3 g.

Fiber0 g0%
Protein32 gProtein in Lean Complex Eight against 8,985 products32 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.32 g

Higher than 92% of 8,985 products listing protein (median 16 g). Per day at the most servings: 96 g.

Vitamin A10 mg2%
Calcium100 mg10%Calcium in Lean Complex Eight against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 300 mg.

Digestive Enzyme Complex25 mg

Source: NIH ODS Dietary Supplement Label Database, label 48052 (entered August 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix 1 scoop per 6 oz. of cold water, or your favorite beverage, two or three times a day. For best results, consume your shakes in the morning upon rising, after your workout, and again at bedtime.
It is important to drink an additional 12 - 20 oz. of water within one hour after ingesting a protein drink to aid in digestion.
Warnings
Consult a physician before beginning an exercise and weight loss program.

Source: label statements in DSLD label 48052.

How many labels does Lean Complex Eight have?

One label is on file, entered on August 25, 2015.

  1. Label 48052 (current) Entered August 25, 2015 · off the market October 3, 2023

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names JEM Nutrition (manufacturer). All JEM products.

Where next?