PlainVitamins

Last Thing

by Beachbody · capsule · 90 capsules

  • On the market (NIH)
  • UPC BLTBOT001US02
  • DSLD label 277784
  • Serving 3 capsules
  • 30 servings

Last Thing by Beachbody lists 10 ingredients, 10 with an amount per serving of 3 capsules, such as 28 mg of magnesium, 200 mg of L-theanine, 125 mg of ashwagandha extract and 100 mg of gamma-aminobutyric acid. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Last Thing?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Last Thing: Supplement Facts rows against the market (DSLD label 277784, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Glycinate28 mg7%Magnesium in Last Thing against 14,003 products28 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg28 mg

76% of 14,003 products listing magnesium give more (median 86 mg).

L-Theanineas green tea200 mgTheanine in Last Thing against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg).

Ashwagandha extract125 mgAshwagandha in Last Thing against 1,646 products125 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.125 mg

66% of 1,646 products listing ashwagandha give more (median 250 mg).

Gamma-Aminobutyric Acid100 mgGABA in Last Thing against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg).

Lemon Balm extract80 mgLemon balm in Last Thing against 475 products80 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.80 mg

57% of 475 products listing lemon balm give more (median 100 mg).

L-Tryptophan75 mgTryptophan in Last Thing against 605 products75 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.75 mg

65% of 605 products listing tryptophan give more (median 123 mg).

Hops flower extract50 mgHops in Last Thing against 342 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.50 mg

60% of 342 products listing hops give more (median 75 mg).

Luteinas Aztec Marigold extract20 mgLutein in Last Thing against 2,493 products20 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.20 mg

Higher than 86% of 2,493 products listing lutein (median 3 mg).

Zeaxanthinas Aztec Marigold4 mgZeaxanthin in Last Thing against 1,215 products4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.4 mg

Higher than 81% of 1,215 products listing zeaxanthin (median 1 mg).

Melatonin1.5 mgMelatonin in Last Thing against 1,557 products1.5 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.1.5 mg

77% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 277784 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Last Thing's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 3 capsules before bedtime as part of your nighttime routine.
Warnings
Warning: For adult use only at bedtime. Do not drive, operate machinery, or consume alcohol when taking this product.
Not intended for use by pregnant or nursing women. Consult a healthcare professional before use if you are taking any medication or if you have any medical condition.
Keep out of reach of children.
This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.
Storage
Storage: Store in a cool, dry place.

Source: label statements in DSLD label 277784.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Maltodextrin, Magnesium Stearate, Silica.

How many labels does Last Thing have?

One label is on file, entered on September 22, 2022.

  1. Label 277784 (current) Entered September 22, 2022 · on the market · 90 capsules · UPC BLTBOT001US02

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Beachbody, LLC (distributor), El Segundo, CA. All Beachbody products.

Where next?